Weight Loss on Shine

5 Ways to Kickstart Your Resolution to Get in Shape

nospam@example.com ()

Be Realistic Don't declare a permanent embargo on…

6 Amazing low-cal holiday treats

nospam@example.com ()

I have a love/hate relationship with hors d’oeuvres. Love because they’re usually bite-size—the perfect portion. Hate because those perfect portions add up quickly if I overdo it. With a little planning, though, it’s actually easy to enjoy the festivities without racking up the…

Are You Addicted To Food? 6 Steps Out Of Food Addiction

nospam@example.com ()

Is it time to step up to the plate (so to speak), take an honest and courageous look at your life, and make a commitment to loving yourself? Are you ready to let go of belief systems and habits that no longer serve you? Are you ready to step into a healthier 2010?

7 Tips to Avoid Holiday Weight Gain

nospam@example.com ()

For many of us, holidays are a nonstop feeding frenzy. With the seemingly inexhaustible supply of calorie-laden goodies at work, at parties and at those never-ending family gatherings, it’s no wonder the average American gains 5 to 7 pounds between Thanksgiving and New Year’s. Dieting…

5 Healthy and yummy starts to your day

nospam@example.com ()

Breakfast provides much needed energy to start your day on a positive note. Basically, breakfast is “BREAKing the FAST” from the night before. Your body has been without fuel for up to 12 hours (sometimes more) and it requires a combination of protein, carbohydrates and healthy fat…

Obesity Increases the Prostate Cancer Death Risk

nospam@example.com ()

Obese men suffering from prostate cancer are two-and-a-half times more likely to die from it compared to normal-weight men, according to a recent study from Fred Hutchinson Cancer Research Center .…

4 Tips for Weight Loss and Healthy Eating over the Holidays

nospam@example.com ()

There's a tremendous amount of pressure to eat past comfort during the holidays!

Sure, there are the many joys of this time of year – spending time with family, friends, and the joy on kids faces.

But there are also many temptations laid out before us – in the form of…

How can i loose about 15lbs as quick as possible without any diet pills. Any suggestions? Help me out!!!!!!!!!!!

nospam@example.com ()

In the past 2 months ive gained this 15lbs and I want it off. Just as fast as i gained the weight i want to get rid of it. Right now to start me off i dont eat past 7pm. That includes snacks. Just water after 7. If you guys have any helpful tips and/or suggestions for me i'd greatly appreciate…

Thin and Trim in One Hour? The Truth About Body Wraps

nospam@example.com ()

The annual eating and drinking holiday season has officially commenced. We've welcomed this marathon of edible glutton with arms outstretched, mouths open, and silverware…