Weight Training on Shine

My Favorite Diet Tips

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These are the diet tips that have actually helped me to lose 35 pounds: 1. Shakes Before Noon. I found that if I drink a shake before noon, it stops my…

Will you bulk up from weight training?

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I've heard it over and over again from women: "I don't want to lift heavy weights because I'm going to get bulky." The fact is, that unless a woman does professional weight training and takes enhancements, such as steroids or testosterone, she will not get…

5 Reasons it's OK for Women to Lift Weights

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When I first began to lose weight, my primary goal was a lower number on the scale. That was my sole focus. (Well, that and I REALLY wanted to wear a smaller pants size, if I’m being totally honest.) I never wanted to lift weights, never wanted to develop muscle - I just wanted to avoid embarrassment if the tag on my shirt was sticking out. However, once I was successful with my weight loss I found I was still unhappy with my body's appearance. Reading online one day, I was struck by the idea of lifting weights, but I didn’t want to bulk up. I gave it a try, though, and now I’m addicted. Lifting weights is terrific for women and the benefits are endless. Here are my top five reasons women should lift weights.

User Post: The best secret to weight loss

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When I started teaching aerobics classes in college, I mostly taught the then-popular typical classes of Step, Double Step, Hi/Lo Impact and Abdominal classes. After college, however, I started teaching a class called Body Pump at Bally's Total Fitness.

Body…

User Post: Body By My Design

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What would motivate a 30-something year old woman to diet like an ascetic for 12 weeks, pedal more miles on a stationary bike than Lance Armstrong, faux tan herself a dark orangey-brown, glue on a string bikini with nail glue, and parade in front of 1,000 strangers? The answer, frighteningly, is herself.

I started lifting weights in 1991 when the movie "Terminator 2" was released.

Cardio vs Weight training

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Hello there, This has been discussed a thousand times but always leaves me with a doubt. The more I try to solve this mystery - cardio or weight training, the more I get confused. Yes it is true to have a balance of both but what lifestyle do you follow? To loose weight fast some ppl vouch for…

Fat Loss Plateau? Time For A Training Break

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That’s right. Everyone else is telling you to get in the gym. I am telling you to make sure that sometimes you stay home! Many people forget that rest is just as important as your fat loss training program itself.

WOMEN NEED TO WEIGHT TRAIN TO CHANGE THEIR BODY

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WONDER WHY YOU DO ALL THE CARDIO IN THE WORLD AND YOU ARE JUST A THINNER VERSION OF YOUR OLD SELF????

That is because if you are doing strictly cardio in your fitness routine...........that is what you are....a thinner, most likely ....healthier version of your old self. ...

Tackle Your Gym Fears: Try a New Exercise!

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Afraid to tackle that new move you saw in the latest fitness magazine? It's a common worry. I mean, trying out something new in the gym when eyes are continually scanning the scene means you're likely to set yourself up for embarrassment if something goes terribly wrong. So, what can you do to...

Dear Gwyneth Paltrow's trainer...

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Omigawd! I saw Gwyneth was on Oprah, talking about you, Tracy Anderson, her very own personal trainer. And you train Madonna too. That's so awesome. You know, I'm a personal trainer as...