Weight Loss on Shine

Eat a Butterball Without Feeling Like One

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Who says that just because it's Thanksgiving you can't eat a juicy turkey and not have it be healthy? Thanks to Sunfare, you can!

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Thanksgiving "Skinny Sides"

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Serve these healthy (but tasty) side dishes with your turkey to avoid Turkey Day guilt.

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Thanksgiving is the time to reunite…

9 tips on how to eat out without killing your diet

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Learn how to eat out without killing your diet.

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JJ Virgin: It's that time of the year when you're running around and don't…

Halloween Doesn't Have to Make You Fat

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Step away from that endless bag of Snickers!

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JJ…

Sneaking Kids' Foods Is Ruining Your Diet!

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I have a friend who is a mom and an addict -- but it's not what you think. Yesterday she called me and said, "Help me, JJ. I am a Goldfish-aholic."

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Why 'Biggest Loser' Contestant Abby Is Our Hero

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She continues to amaze us week after week.

When we heard about Abby Rike, "The Biggest Loser" contestant who lost her two

User Post: Can super-sizing fruits help you shed weight?

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I’m very skeptical of promises that sound too good to be true.

No field is as rife with these as the diet industry, where new dream diets are invented daily and claim to have found a magic trick allowing us to eat as much as we want yet lose weight.

But…

Study Shows That Binge Drinkers Are More Likely to Exercise

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Boozers tend to exercise much more than other people, according to a new government health study—and no, we're not talking about the Triceps Beer Stein Hoist or the Fifty Yard Stagger. Even more surprisingly, the more people drink, the more they jog, pump iron, row or otherwise exert…

A Plus Size Model’s Battle with Anorexia toward a Healthier Look and Mind

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When 14-year-old Crystal Renn aspired to become a fashion model, an agent told her to lose 9 inches from her hips.

Crystal, driven to fulfill her dream, went from 175 pounds to 95 pounds in two years and leapt into a successful modeling career. She limited herself to 1,000…