Weight on Shine

The Weekly Skinny: All the healthy news you need (12-04-09)

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Are you ditching name brand foods to cut costs? A new report shows sales of store brand foods are up in this tough economy. FatFighterTV has a look at this story and other diet and fitness headlines making news this week.

Looking Forward To The New Year

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Now that we've gotten over the good eats from Thanksgiving and the bumping elbows in the lines from Christmas lets focus on whats to come in the New Year. Right now I make an affirmation to make as many of my…

Best Excuses for Turning Down Leftovers

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It's almost universal: the "please take some leftovers ... I insist!" guilt trip given after a Thanksgiving meal.

Guest Blogger…

Peppermint....fresh, cool, bursting with flavor!

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Who doesn’t love Peppermint, especially this time of year? The smooth cool bursting flavor is so refreshing and the benefits far exceed the taste! Some of the properties found in peppermint helps to relax muscle…

Health Controversy: This University Is Requiring Obese Students to Take Fitness Classes Before Graduating

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Did you guys hear about the university that's forcing overweight students take a fitness class before graduating? It's causing quite a stir...

Seriously? Let's all get worked up about Gwyneth's cankles

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In the Body Watch column of the TimesOnline this week, there was a very important health story that I think we should all bookmark and put on our radar as a seriously womanly concern for the remainder of 2009 and possibly into the 2010s.

It's quite serious, friends. It's a matter of (brace yourselves) cankles.

And not just any cankles. GWYNETH PALTROW'S CANKLES.

Young mom blogger suffers stroke: 9 things we all need to know to protect ourselves

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When the news broke yesterday that 35-year old Anissa Mayhew suffered a massive stroke, social networking sites and blogs exploded with messages of support, prayers, and memories meant to inspire hopeful conversation about the mother and blogger.

It is not the first time this has happened.

A Dose Of Healthy Advice For You

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I get a lot of requests from women of all ages who want to know more about how to eliminate sugar from their diets and also how to keep motivated and find good, healthy things to eat every day. Based on these questions, I've added two newsletters from my business, Nutrabeautiful,…

The Weekly Skinny: All the healthy news you need (11-13-09)

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Can scientists make ice cream healthy? Would you eat the new version of the frozen treat? FatFighterTV has a look at this story and other diet and fitness headlines making news this week.

GO GREEN FOR BONE HEALTH

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Green Tea Extracts Linked To Healthier Bones According To New Study Antioxidants, carotenoids and phytochemicals derived from botanical, fruit and vegetable sources are now being recognized for helping support bone and joint health. …