Weight on Shine

Are You at Risk for a Heart Attack?

nospam@example.com (Good Housekeeping) — Tue, 09 Feb 2010 18:51:35 -0800

When you get all the basics into line — blood pressure, cholesterol, weight, waist size, and not smoking — you can reduce your odds of having a heart attack or needing bypass surgery by 80 percent, says Noel Bairey Merz, M.D., medical director of the Women's Heart Center at Cedars-Sinai…

Weight Loss - Understanding How To Balance Calories, Nutrition, and Hunger Control

nospam@example.com (T4) — Sun, 07 Feb 2010 22:01:12 -0800

When managing your body – losing, maintaining or gaining. What you’re looking for is the right mix of calories and proper nutrition that will give you high hunger control and last for 3+ hours; along with a reasonable exercise program. You’re not…

Weight Loss and Nutritional Supplements - What to Know and Why UseThem

nospam@example.com (T4) — Sun, 07 Feb 2010 22:03:41 -0800

The Department of Health says that 60% of Americans are overweight, 30% of all kids are either overweight or at risk, 85% of the population does not consume the recommended minimum of 5 servings of fruits and vegetables a day. Our lives are longer but the days seem…

Weight Loss - 3 Tips to Put It All in Perspective

nospam@example.com (T4) — Sun, 07 Feb 2010 22:10:40 -0800

Weight loss is at a minimum a $100 Billion industry with a double digit growth rate. That’s why EVERYBODY would like to get a piece of it – doctors, drug companies, nutritionists, authors, supplement companies, food companies, gyms, exercise equipment, shoes – all…

A little off track.....

nospam@example.com (Danielle H) — Thu, 04 Feb 2010 21:27:15 -0800

I have changed internet providers so a little lag time in writing another post. I have noticed that I'm feeling sore and really tired after my workouts. So it was suggested to me that I try yoga. Not only to loosen my muscles and gain flexibility but also to calm me down. I have a tendency to be…

Dads, Daughters And Diets: Obama's Mistake

nospam@example.com (ForbesWoman) — Thu, 04 Feb 2010 15:39:37 -0800

As Michelle Obama launches her campaign against childhood obesity, the first attack may be against her own girls.

By Sandy Maple

A few days ago, my 9-year-old commented on how her brand new jeans were feeling kind of tight. When I told her that she was probably going through yet another growth spurt, she got quiet. After a long pause, she told me that her papa had suggested that perhaps she shouldn't eat so much.

The last thing a young girl wants to believe is that the most important man in her life finds her somehow less than perfect. Which is why I cringed when I read where President Barack Obama referred to his own daughter Malia as "chubby." How did she feel to realize that the most important man in her life found fault with her appearance and then told the whole world about it?

NEWSFLASH -- Most Americans are already too fat, OK, so the 1st family is one of us.....BIG DEAL!

nospam@example.com (Rebecca) — Thu, 04 Feb 2010 13:17:55 -0800

I think the public reaction, especially the negative criticism, will do more damage to a teenagers self esteem than the 1st Lady, Michelle admitting she is prone to be JUST LIKE MANY OTHER MOMS IN THE US!!!! Welcome back to the club of being normal (American style, version 1) Michelle, Malia and…