Weightloss on Shine

5 New Fitness Trends to Try

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If you're like me, 45 minutes on the treadmill sounds like pure torture. But give me latest fitness craze, and I'm raring to go. To help you navigate your gym's exercise classes, I tested and reviewed five of the latest gym trends so you don't have to.

How to Lose Baby Weight (Like Gwen Stefani)

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Six ways to drop new-mom pounds

- Debbie Emery, BettyConfidential.com

Sure, Gwen Stefani has great abs now. But when the 40-year-old…

Can You Still be a Foodie if You Want to Lose Weight?

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Do you watch cooking shows? Or read food magazines? I used to be a Food Network junkie, but I quit tuning in, right around the time I gave up on peanut butter…Here’s why:

The Three Best Pieces of Health & Fitness Advice I Have Ever Received

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What’s the best piece of health and fitness advice you’ve ever received? I was recently asked that question, and it really got me thinking. And though it was impossible for me to choose just one piece of advice, I’ve narrowed it down to three:

5 Bikini Body Workouts Anyone Can Do at the Beach

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By Laurel House

Just tying on your bikini can instantly ignite a stress fest as you focus in on each of your now very exposed flaws in hopes that your tan will…