Wellness on Shine

Sleep better this season!

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Sleep better this season! Ten lords a-leaping, six geese a-laying...one you a-staring at the ceiling all night? Not any more!

5 Reasons to set a goal today

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Over the last month or so, I've been in a funk. I hadn't an idea as to why, however, until this past weekend. On a long and beautiful walk, it hit me: Having just released my…

Finding Closure When a Relationship Suddenly Ends

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Charles left Miranda one day after a six-month love affair, with no satisfactory explanation. He just announced, during a good solid start at long-term love, “Sorry, Miranda, I guess this isn’t working” -- said it not even kindly, at that. He…

6 Benefits of multimedia fitness

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Pete Cerqua, author of The 90-Second Fitness Solution, was highlighted in Self…

Open Enrollment Time: What You Need to Know About Your Health Insurance Plan Choices

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It's a popular time of year for open enrollment--when companies allow you to pick your insurance plan and other benefits. Andrew Rubin, Vice President for Medical Center Clinical Affairs and Affiliates NYU Langone Medical Center, estimates that 25 percent of people don't even open their benefits book and just go with the default plan. But this year it's more important than ever to analyze your options. Here are a few things to know:

Do you know about your energy anatomy and how it sustains your body?

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Do you know your energy anatomy is responsible for your physical wellness? Do you understand what the energy anatomy is? It is pre DNA and not just cellular energy. Cellular energy is a physical result within your energy anatomy. There are multitudes of layers going back…

5 Habits that have a big healthy impact

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People tend to focus on nutrition and dieting when they want to be healthy, but eating well is only one part of the equation. Incorporating small, yet effective changes in all aspects of your life can make a big impact. Add one change below per week, to make it easy to do...

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What's up doc'? The benefits of carrots

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A long time favorite of the beloved Bugs Bunny, carrots are emblematic of fall and winter. Root vegetables are particularly in-season during cold weather, as they are protected by the earth from the colder temperatures. Health Benefits:

I Spy with My…

The Secret Phobias That Scare the Heck Out of Women

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Spiders and germs and elevators—oh my! Do you have a phobia? Although some fears are normal, others can be intense, frightening, life changing—and maybe even genetic. We found nine phobias that are more common among women than you’d think. By Sarah Jio

Fear of Crossing…

A Dose Of Healthy Advice For You

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I get a lot of requests from women of all ages who want to know more about how to eliminate sugar from their diets and also how to keep motivated and find good, healthy things to eat every day. Based on these questions, I've added two newsletters from my business, Nutrabeautiful,…