Working Out on Shine

Very Cherre: A Post Workout Double Whammy

nospam@example.com ()

Is staying hydrated a battle for you? I find that I struggle to guzzle H20 all day, even though I know it's good for me. But I've found a solution that both encourages me to sip steadily and helps me feel better after a workout. Find out what it is, after the jump.

Exercising with Your Boyfriend? Hot or Not?

nospam@example.com ()

Your breathing is getting heavy as you stare at the sweat forming on his ripped biceps. Your arms are shaking, your stomach's tightening, and just when you think you can't hold it for another second, he says,

"That was great, baby. You…

Fitness Tips From Celebrity Dance Trainer, Jaana Kunitz!

nospam@example.com ()

When I agreed to attend celebrity dance trainer Jaana Kunitz's fitness demo, I expected to sit back, relax, watch her demonstrate moves and listen to work-out tips. I definitely was not expecting what actually went down. In short, I learned 2 things about dance: 1. It's hard, and 2. It's an even harder work out!

Pat yourself on the back: Share your workout success story

nospam@example.com ()

It's no secret that I've wanted to become a runner for a long time. And I am not offering up breaking news by reporting that I have struggled with having enough commitment, energy, and faith in myself to go from wanting to be a runner to actually becoming one.

How Jenna Fischer Got Fit without a Trainer

nospam@example.com ()

The Office star reveals in the November issue of Shape, how she stays slim and healthy--and still maintains her sense of humor.

User Post: Gym Etiquette: 5 Ways to NOT Tick People Off at the Gym

nospam@example.com ()

Do you ever have moments at the gym that are a little uncomfortable or get annoyed at those without gym manners? Here are some tips: 1. Put your weights (and anything else for that matter) back where you find them. Have you ever wanted to use a machine only to find out a heavy…