Yoga on Shine

User Post: Make More Love this Holiday Season!

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"Exhale from the heart, not the lungs. Speak from the heart, not the tongue."
Often people ask me what I feel the purpose of life is. So far, I have yet to come up with any response that doesn't involve love.
Love is the root of all happiness, it is the essence of our very existence. It illuminates ordinary objects, making them shine with an effervescent glow. It fills all empty spaces, bringing a feeling of wholeness, completeness and fulfillment. It has the power to heal all wounds immediately, spontaneously and without any assistance. So, how do we cultivate more of this wonderful feeling?

Giada De Laurentiis' Recipe for a Happy Life

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With her flawless skin, bright smile, and nonstop energy, Giada De Laurentiis looks and acts more like a woman in her mid-20s than someone just shy of 40. "I can't believe it myself," says the host of Giada at Home. "I think we all look in the mirror and see that 25-year-old. But…

Stress Less and Burn More with Yoga

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By Laurel House

Yoga has come a long way since being confused with “yogurt” a decade ago. Yet still there is this bizarre misconception that it’s not really a workout. Similar to how there are varying degrees of walking: meandering, strolling, walking, speed walking, jogging, running, sprinting; there are degrees of yoga. You wouldn’t go to a strolling class expecting to sweat, just like you shouldn’t go to a stretching Yin Yoga class to burn through a bunch of calories! And, again, similar to walking, you can amp up even the most rudimentary yoga routine by incorporating hand weights.

Soothing Stretches to Ease Thanksgiving Digestion

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With Thanksgiving coming up, I'm sure many of you are looking forward to chowing down on some delicious foods. Most of us end up eating way more than usual, and since many of the dishes may be richer or sweeter than you're used to, it can cause some major discomfort in the tummy department.…

Health Controversy: Jenny McCarthy's Prescription for Hot Yoga During Pregnancy

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My experience with hot yoga wasn't entirely positive (let's just say, I thought I was going to die right there in the 100 degree studio). Still, I remain intrigued by this intense form of yoga, and hope to get my courage up to try again. Meanwhile, I'm curious what you think of the recent comments from Jenny McCarthy about hot yoga during pregnancy...

Drowning with the Polar Bear: 3 issues that will make or break us in the 2010's

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As we round the corner into a new decade, how will we look back on this first decade of the 2000’s? I think it will be as monumental as the 1960’s or the 1940’s. With 9/11, two wars, and the election of an African-American president, some pretty significant stuff took place over the past 10…

7 Ways to Give your Self-Image a Facelift

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By Laurel House

Feel like your self-image could use a face lift? It’s easy to see…