Yogurt on Shine

Lose Weight By Eating More?

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OK, I know that's a provocative title. But now that I've gotten your attention, I have some interesting news to share: I recently started eating bigger breakfasts, and they've helped me lose a couple of pounds without trying.

For years, I'd read that many…

Top 10 Favorite “Junk-Food”-Inspired Breakfasts for Kids

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It’s hard enough to get out of bed in the morning without having to whip up some intimidating Martha Stewart masterpiece for the kids. Fueling your little ones for the day can be fun and easy with these “junk food” inspired breakfasts. We promise, they’re…

Fight off the Flu with Delicious Yogurt Recipes

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I eat yogurt every day (in fact I eat so much that I actually started making yogurt, as many readers of the Epi-Log know). So I was pleased…

14 Things to Do with Greek Yogurt

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I realized this morning that I've mentioned Greek yogurt not once, not twice, but three times in recent posts on the Epi-Log. So it must be pretty obvious at this…

3 tips for a better brown bag lunch

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I'm a newbie to the ins and outs of public school, and in combing CafeMom and the Web for new ideas and recipes for my son's brown bag lunch, I've come to a conclusion: Most of the time, we're still going to pack the same old thing anyway.

The Cafe Cynthia…

User post: Fruit Smoothies with Powdered Dry Milk-Experience???

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I love fruit smoothies. I can make one out of almost any kind of fruit and be happy. But I read about people using powdered dry milk instead of fresh milk or yogurt. Has anyone out there done this? How, mixture wise, do you substitute fresh with dry milk? Any recipies? Thanks

The Slimming Powers of Fiber (and How to Get More of It)

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There’s a reason so many weight-loss plans include a focus on fiber: It keeps you feeling full and helps release hunger-satisfying chemicals in the brain. (It’s also a proven cancer- and heart disease-risk reducer!) Here, nutritionists share nine easy ways to add more to your diet. Pump…

My 5-Step Method for Staying Healthy While Traveling

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Have you ever gone on vacay and returned with a sore throat or the sniffles? Hello, sick day! Travel is notorious for leaving us run down. Here's what to do to fight back ...

User post: Product Review - VacuVin Pineapple Slicer With a Fruit Salad Recipe

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What I Tested: The VacuVin Pineapple Slicer ($9.99, available at grocery stores and also online at …