Zen on Shine

How quitting coffee changed my life forever

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Every morning for many years, I’d have the strongest coffee drink known to man…a large coffee from Peet’s with 2 shots of espresso. Often, the barista would say, “Y’know cocaine isn’t that much different.” But over the past few weeks, I’ve been able to wean myself from coffee thanks…

The Zen of Doing It Yourself

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A simple repair to your garbage disposal. A fresh faux paint treatment to a bedroom wall. A once-tired table that's been sanded, stained, and brought back to life. None of these may seem like life-changing achievements at the time. But a home improvement project actually has the power to...

Making meditation spaces: 4 simple steps to creating your own at home

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Several months ago, I marked a life-changing time by moving my son and I to a new home in the city. It is bright and happy and safe and it has this lovely energy that I wanted for us…