Zen on Shine

Zen and the Art of Being Single

nospam@example.com ()

Whether newly single, or accustomed to the solitary lifestyle, spiritual exploration and practice can be extremely beneficial and rewarding. Although it may appear daunting to many due to its non-Western orientation, "Zen" is extremely approachable to anyone interested in learning…

iPhone Apps to Help You Relax

nospam@example.com ()

Having a stressful day? Pull out these applications to calm yourself and bring some Zen and meditation into your busy life.

iZen Garden is your very own virtual rock garden. Place stones,…

Happiness around the Corner

nospam@example.com ()

Hello Fellow Divorcees! Please come and visit my blog at: http://deliamoreira.wordpress.com/

How quitting coffee changed my life forever

nospam@example.com ()

Every morning for many years, I’d have the strongest coffee drink known to man…a large coffee from Peet’s with 2 shots of espresso. Often, the barista would say, “Y’know cocaine isn’t that much different.” But over the past few weeks, I’ve been able to wean myself from coffee thanks…

Zen Baby------- listen and close your eyes, headphones are a good add on.

nospam@example.com ()

if you open 3 windows and play this at the same time- it will be wildly entertaining, where is my spell check in this blog?

The Power of Less (Book by Leo Babauta)

nospam@example.com ()

Wow this is a hard lesson to learn, but it is so very important. The message from Leo Babauta is to simplify by making choices in your life and work to the most important. On a daily basis that means choosing 3 top subjects to work on. That was an amazing thought that we only really can get 3…

Calling All Salespeople: To the Yoga Mat!

nospam@example.com ()

Very few people out there realize what a difficult job being a salesperson is. Even most salespeople themselves underestimate the special qualities they embody in order to be successful. I believe this is due to the fact that you don't need an academic degree from an institute of higher education to...

The Zen of Doing It Yourself

nospam@example.com ()

A simple repair to your garbage disposal. A fresh faux paint treatment to a bedroom wall. A once-tired table that's been sanded, stained, and brought back to life. None of these may seem like life-changing achievements at the time. But a home improvement project actually has the power to...

Asking for Help

nospam@example.com ()

Today: I lay down for a nap at 6:30pm - exhausted in mind, body and spirit. Sleep deprivation from husband, kids, life compounded with the responsibilities of mother, wife, health practitioner, daughter - care taker. I knew I needed a shift before going to treat a client at 8:30pm. I began...

Making meditation spaces: 4 simple steps to creating your own at home

nospam@example.com ()

Several months ago, I marked a life-changing time by moving my son and I to a new home in the city. It is bright and happy and safe and it has this lovely energy that I wanted for us…