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  <channel><title>traceytarrant1’s Blog</title><link>http://shine.yahoo.com/blog/traceytarrant1</link><description/><pubDate>Mon, 02 Jun 2008 11:27:53 -0700</pubDate><item><title><![CDATA[Another week, and only 1 pound]]></title><link>http://shine.yahoo.com/channel/none/another-week-and-only-1-pound-179547/</link><description><![CDATA[Wow it&#39;s been a whole week since I blogged! Oops! I&#39;m still struggling. Some days are better than others. The weight isn&#39;t dropping like I wanted. I wonder if it&#39;s the "cheating" I&#39;m doing? (DUH) So today I resolve to eat nothing but natural foods. Nothing processed, no...]]></description><pubDate>Mon, 02 Jun 2008 11:27:53 -0700</pubDate><author>nospam@example.com ()</author><comments>http://shine.yahoo.com/channel/none/another-week-and-only-1-pound-179547/#comments</comments><guid>http://shine.yahoo.com/channel/none/another-week-and-only-1-pound-179547/</guid></item><item><title><![CDATA[Yeah I broke down]]></title><link>http://shine.yahoo.com/channel/none/yeah-i-broke-down-172405/</link><description><![CDATA[Shortly after writing last night&#39;s blog I dug in to the cool whip and vanilla wafers. I didn&#39;t over do like I normally do, but I still did it. All I can do now is "shake it off" (like I tell my kids) and get back on the horse!]]></description><pubDate>Sat, 24 May 2008 21:54:24 -0700</pubDate><author>nospam@example.com ()</author><comments>http://shine.yahoo.com/channel/none/yeah-i-broke-down-172405/#comments</comments><guid>http://shine.yahoo.com/channel/none/yeah-i-broke-down-172405/</guid></item><item><title><![CDATA[PMS and sugarfree don't mix]]></title><link>http://shine.yahoo.com/channel/none/pms-and-sugarfree-don-t-mix-172226/</link><description><![CDATA[It&#39;s that time of the month. The time that turns the sweetest of women into seething alien beings. You got it...the period. Normally during that time of the month I&#39;d load up on chocolate. It&#39;s a sure fire cure for cramps and PMS. This time however is different. I&#39;m on day 16 of my...]]></description><pubDate>Fri, 23 May 2008 21:49:26 -0700</pubDate><author>nospam@example.com ()</author><comments>http://shine.yahoo.com/channel/none/pms-and-sugarfree-don-t-mix-172226/#comments</comments><guid>http://shine.yahoo.com/channel/none/pms-and-sugarfree-don-t-mix-172226/</guid></item><item><title><![CDATA[Still Kicking]]></title><link>http://shine.yahoo.com/channel/none/still-kicking-171936/</link><description><![CDATA[So I&#39;m on day 15 of the Isagenix plan. I feel great. Better than I have in months. I&#39;m up early enjoying the solitude of the morning. My house is cleaner, I spend more time with my kids and less online because I don&#39;t feel lazy. The scale isn&#39;t going down though but I think...]]></description><pubDate>Thu, 22 May 2008 20:55:29 -0700</pubDate><author>nospam@example.com ()</author><comments>http://shine.yahoo.com/channel/none/still-kicking-171936/#comments</comments><guid>http://shine.yahoo.com/channel/none/still-kicking-171936/</guid></item><item><title><![CDATA[Overdose on Chocolate?]]></title><link>http://shine.yahoo.com/channel/health/overdose-on-chocolate-171295/</link><description><![CDATA[I am on day 14 of the Isagenix program. I&#39;ve had my ups and downs over the past two weeks but last night I had a revelation. I finally GET it. I was at a dinner event. Being good I had pre-ordered a vegetarian plate. The food was fabulous! The dessert however was a double chocolate cheesecake. I...]]></description><pubDate>Wed, 21 May 2008 17:51:11 -0700</pubDate><author>nospam@example.com ()</author><comments>http://shine.yahoo.com/channel/health/overdose-on-chocolate-171295/#comments</comments><guid>http://shine.yahoo.com/channel/health/overdose-on-chocolate-171295/</guid></item><item><title><![CDATA[Is cleansing all it's cracked up to be?]]></title><link>http://shine.yahoo.com/channel/health/is-cleansing-all-it-s-cracked-up-to-be-170770/</link><description><![CDATA[Maybe I&#39;ve been brainwashed over the years but how in the world can fasting and cleansing be good for you? Every "expert" I&#39;ve ever known has told me that if you let your body go for hours without feeding it, then you slow down the metabolism and it goes into "starvation"...]]></description><pubDate>Mon, 19 May 2008 20:54:48 -0700</pubDate><author>nospam@example.com ()</author><comments>http://shine.yahoo.com/channel/health/is-cleansing-all-it-s-cracked-up-to-be-170770/#comments</comments><guid>http://shine.yahoo.com/channel/health/is-cleansing-all-it-s-cracked-up-to-be-170770/</guid></item><item><title><![CDATA[Finishing kids meals]]></title><link>http://shine.yahoo.com/channel/none/finishing-kids-meals-170365/</link><description><![CDATA[One thing I&#39;ve noticed is that as a parent, if my kids don&#39;t clear their plate, my husband or I tend to finish it for them. For example, we were at a birthday party today. One had a hot dog, the other a burger. Neither ate the whole thing and I ate both. Then I finished up the cake too even...]]></description><pubDate>Sun, 18 May 2008 21:48:34 -0700</pubDate><author>nospam@example.com ()</author><comments>http://shine.yahoo.com/channel/none/finishing-kids-meals-170365/#comments</comments><guid>http://shine.yahoo.com/channel/none/finishing-kids-meals-170365/</guid></item><item><title><![CDATA[weekends are tough]]></title><link>http://shine.yahoo.com/channel/none/weekends-are-tough-170288/</link><description><![CDATA[Even though I work from home, weekends are still tough on my eating. I guess it&#39;s because everyone else is home too and we have large family dinners on the weekends. At least what I am eating is healthy. Can&#39;t hurt to much to over eat on healthy food can it?]]></description><pubDate>Sun, 18 May 2008 10:43:53 -0700</pubDate><author>nospam@example.com ()</author><comments>http://shine.yahoo.com/channel/none/weekends-are-tough-170288/#comments</comments><guid>http://shine.yahoo.com/channel/none/weekends-are-tough-170288/</guid></item><item><title><![CDATA[9 inches in 8 days!!!]]></title><link>http://shine.yahoo.com/channel/health/9-inches-in-8-days-169936/</link><description><![CDATA[Today is Day 8 of my Isagenix program. I weighed and measured myself. I have lost a total of 9 inches and 4 lbs in 8 days. Not even 8 days! I started using Spark People to keep track of calories so I know what&#39;s what. That&#39;s been a HUGE help. I&#39;ve feeling energized, motivated and ready...]]></description><pubDate>Fri, 16 May 2008 13:27:08 -0700</pubDate><author>nospam@example.com ()</author><comments>http://shine.yahoo.com/channel/health/9-inches-in-8-days-169936/#comments</comments><guid>http://shine.yahoo.com/channel/health/9-inches-in-8-days-169936/</guid></item><item><title><![CDATA[Reading the bruises]]></title><link>http://shine.yahoo.com/channel/health/reading-the-bruises-169687/</link><description><![CDATA[Ok so the only bruises I have from screwing up yesterday on my eating is my ego. But it&#39;s a pretty good sized bruise. I was thinking about it this morning as I climbed back on the refrigerator. I really think yesterday was a good lesson for me. I needed to eat crap. Comparing how I felt...]]></description><pubDate>Thu, 15 May 2008 15:02:11 -0700</pubDate><author>nospam@example.com ()</author><comments>http://shine.yahoo.com/channel/health/reading-the-bruises-169687/#comments</comments><guid>http://shine.yahoo.com/channel/health/reading-the-bruises-169687/</guid></item>101647wisteriaSummary:
There&#39;s an old movie called, "The Girl, the Gold Watch, and Dynamite". It&#39;s a movie about a watch that stops time. How much could you get done if you could stop time? Are you robbing yourself of precious time doing mundane tasks like entering business cards into a database? Why? 


"Well because if I don&#39;t do it, it doesn&#39;t get done." 


Here&#39;s your solution...OUTSOURCE! Delegate those tasks that you really don&#39;t want to do, don&#39;t have time to do, but they still need to get done. 


My name is Tracey Tarrant. I provide value by de-stressing the business owner or busy executive. I take the "paperweight" off your shoulders, and give you a precious gift. The gift of TIME.


Specialties:
For a complete list of services, please visit my website at www.yourvirtualroundtoit.com11000.0000IDInfotraceytarrant1#j6traceytarrant1aOUHkMuebAP0ldxvGaerVLQQ_8412ol0wWuIzustraceytarrant1nhttp://us.i1.yimg.com/us.yimg.com/i/identity/nopic_96.gif9696http://us.i1.yimg.com/us.yimg.com/i/identity/nopic_244.gif2424http://us.i1.yimg.com/us.yimg.com/i/identity/nopic_48.gif4848http://us.i1.yimg.com/us.yimg.com/i/identity/nopic_32.gif3232http://f5.yahoofs.com/coreid/47fbe3a5i1e12zul1re3/.gEedh8laadGeg5BbimXKkFaXn93cA--/1/tn96.jpg?ciAIxOJBfkluC.NQ9696http://f5.yahoofs.com/coreid/47fbe3a5i1e12zul1re3/.gEedh8laadGeg5BbimXKkFaXn93cA--/1/tn24.jpg?ciAIxOJBB.zWTlMy2424http://f5.yahoofs.com/coreid/47fbe3a5i1e12zul1re3/.gEedh8laadGeg5BbimXKkFaXn93cA--/1/tn48.jpg?ciAIxOJBnIm3QNaa4848http://f5.yahoofs.com/coreid/47fbe3a5i1e12zul1re3/.gEedh8laadGeg5BbimXKkFaXn93cA--/1/tn32.jpg?ciAIxOJBpeVrNzNC3232IDContextualInfoglobalYahoo!1http://profiles.yahoo.com/traceytarrant1IDContextualInfombYahoo! Message BoardsError Reading Key for user traceytarrant1j6#j6 to UDB in UDBConnection</channel>
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