You probably don't need scientists to tell you that your metabolism slows with age. But they're studying it anyway-and coming up with exciting new research to help rev it up again. The average woman gains 1 1/2 pounds a year during her adult life-enough to pack on 40-plus pounds by her 50s, if she doesn't combat the roller coaster of hormones, muscle loss, and stress that conspires to slow her fat-burning engine. But midlife weight gain isn't inevitable: We've found eating strategies that will tackle these changes.
Fast Weight Loss Tips For Women Over 40
But first, the basics: To boost over-40 weight loss , make sure your meals are around 400 calories, the amount needed to fuel your body while keeping you satisfied, translating into effortless weight loss.
Healthy Breakfast Recipe - Egg Bake
The following metabolism-boosting food rules were developed by Dan Benardot, PhD, RD, an associate professor of nutrition and kinesiology at Georgia State University, and Tammy Lakatos, RD.
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Learn how to adjust your eating plan and keep your fat-burning furnace ignited all day long.