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    10 Foods to Eat when You Have the Flu

    Photo by: Bill Milne
    Popsicles
    An icy popsicle can soothe a sore, prickly, swollen, or dry throat. It can also help keep you hydrated, which is key when battling the flu. Getting enough fluids can ... more 
    Photo by: Bill Milne
    Popsicles
    An icy popsicle can soothe a sore, prickly, swollen, or dry throat. It can also help keep you hydrated, which is key when battling the flu. Getting enough fluids can keep mucus thin and help lessen congestion. Look for popsicles made from 100% fruit juice to make sure you're getting vital nutrients and not sugar water. Some flavors to try: apple, grape, or strawberry.

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    Fri, Oct 5, 2012 9:04 PM EDT
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    10 Foods to Eat When You Have the Flu.

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    • Childhood Favorites from the Shine Supper Club
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      Childhood Favorites from the Shine Supper Club

      My after-school snack was a sacred ritual. I sat on the carpet in my parents' bedroom at a low table, the television turned to "I Dream of Jeannie," and ate a peanut butter and honey sandwich cut into neat squares. I wasn't fussy about crusts. I just loved the sticky pairing of creamy peanut butter with syrupy golden sweetness drizzled from a honey bear in diagonals across the soft white bread. Nothing else--save for maybe apples and peanut butter in a pinch--could have made for as sweet an