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    10 Perfect Post-Workout Snacks

    By | Life Made Easy – Mon, Mar 5, 2012 11:08 AM EST

    Hunger hits hardest after a session in the gym. Avoid ruining your calorie count with these sensible snacks that are high in protein, calcium, and fiber. Finally you can keep your energy up so that your weight will stay down.

    Snack 1: Edamame

    Soybeans are a satisfying source of fiber, protein and amino acids. All those nutrients ensure your heart stays healthy and your bones are strong.

    Snack 2: Chocolate Milk

    Mixing the antioxidant power of dark chocolate and the calcium of milk helps your muscles recover from a long workout. So go ahead, rock a milk mustache again.

    Read More: 101 Must-Follow Diet Tips

    Snack 3:Hard Boiled Egg

    Eggs get a bad rap for their cholesterol content. But at 78 calories, one boiled egg packs a protein punch that will fill you up between meals

    Snack 4: Greek Yogurt

    This divine dairy snack is perfect for after your morning run. Top with fruit and granola to add extra health benefits to this cholesterol free food.

    Read More: 33 Foods to Stay Young

    Snack 5: Kale Chips

    Potato chips are the snack of the past. Avoid the grease and get the added benefits of cancer fighting vitamin K with these oven baked veggie chips

    Snack 6: Peanut Butter

    Peanut butter and bananas, peanut butter and apples, peanut butter and celery, or a classic PB&J. The possibilities are endless with this spread that is rich in protein.

    Snack 7: Cheese

    Revive your favorite after school snack-cheese and crackers (or mix with sliced turkey). Opt for cottage, feta, or goat varieties, which pack the least amount of calories and fat.

    Read More: 10 Foods That Keep You Full, 10 That Keep You Hungry

    Snack 8: Baked Sweet Potato

    Swap the pie for a snack that is naturally sweet. You have probably tried sweet potato chips and fries, but just sprinkle these beta-carotene boosting spuds with cinnamon to create festive food.

    Snack 9: Pistachios

    This little green pod is the Superman of nuts. Substitute your pretzel snack for a Ziploc filled with these to reach your weight loss goals.

    Read More: 11 Foods That Promote a Healthy Heart

    Snack 10: Frozen Grapes

    Looking for a low-calorie dessert, then head to the fruit basket. Frozen grapes can be a refreshing way to cool down after a session at the gym.

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