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    10 Superfoods to Add to Your Diet in 2013 (and How to Cook Them!)

    By | Shine Food – Fri, Jan 11, 2013 1:07 PM EST

    Photo by: Brooklyn Supper
    Avocado
    Avocado is rich in monosatruated fats and fiber, making it a filling snack that fits into your heart-healthy diet.
    Avocado Toast
    Ingredients:
    6 slices bread
    2 ... more 
    Photo by: Brooklyn Supper
    Avocado
    Avocado is rich in monosatruated fats and fiber, making it a filling snack that fits into your heart-healthy diet.
    Avocado Toast
    Ingredients:
    6 slices bread
    2 avocados
    1 tablespoon olive oil, plus more for serving
    Juice of 1 lemon

    2 teaspoons ground cumin
    1/2 teaspoon salt
    a few turns fresh pepper
    Directions:
    1. Toast your bread.
    2. Mash the avocados in a medium bowl. Add olive oil, lemon juice, cumin, salt, and pepper, and mix well. Spoon 3-4 tablespoons onto each slice and serve.
    *I always add extra greenery, such as watercress (shown here), baby greens or spinach. Melted cheese would also make a fantastic addition for a more substantial snack. less 
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    Fri, Jan 11, 2013 1:08 PM EST
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    Eating healthy can be tough. You've done the research and you know the right foods to eat (sometimes you've even taken the extra step and gone out and bought them!), but you don't always know what to do once you have them. Don't worry, there are plenty of simple and delicious ways to cook with superfoods like kale, quinoa, and flaxseed. Here are 10 healthy foods to eat more of in 2013... complete with 10 clever, easy ways to serve them! - By Elizabeth Stark and Brian Campbell



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      Childhood Favorites from the Shine Supper Club
      Childhood Favorites from the Shine Supper Club

      My after-school snack was a sacred ritual. I sat on the carpet in my parents' bedroom at a low table, the television turned to "I Dream of Jeannie," and ate a peanut butter and honey sandwich cut into neat squares. I wasn't fussy about crusts. I just loved the sticky pairing of creamy peanut butter with syrupy golden sweetness drizzled from a honey bear in diagonals across the soft white bread. Nothing else--save for maybe apples and peanut butter in a pinch--could have made for as sweet an