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    10 Ways to Enjoy Greek Yogurt

    By | Shine Food – Thu, Jan 17, 2013 3:20 PM EST

    Photo by: Brooklyn Supper
    Blueberry Avocado Smoothie
    Make Blueberry Avocado Smoothies
    Ingredients:
    1 cup ice
    1 cup water (or juice for a sweeter smoothie)
    3/4 cup frozen blueberries
    1/2 banana, ... more 
    Photo by: Brooklyn Supper
    Blueberry Avocado Smoothie
    Make Blueberry Avocado Smoothies
    Ingredients:
    1 cup ice
    1 cup water (or juice for a sweeter smoothie)
    3/4 cup frozen blueberries
    1/2 banana, frozen or fresh
    1 avocado
    To Make:
    Place ingredients in your blender, and blend until smooth. Stop to stir or add water as needed. Makes 2 servings. less 
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    Thu, Jan 17, 2013 3:22 PM EST
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    I'm always looking for ways to incorporate healthy foods into my everyday routine. With its high protein content, calcium, and probiotics, Greek yogurt is a calcium-rich, versatile ingredient that can give you a serious nutritional boost. Greek yogurt is strained, and has a higher amount of protein, fewer carbs, and about the same number of calories as regular yogurt. Greek yogurt also has all the probiotics found in the unstrained variety, so you'll get all the benefits you've come to expect from yogurt - like improved immunity, better digestion, and anti-inflammatory properties. But the best thing about Greek yogurt is that it's incredibly smooth, thick, and creamy. Check out these 10 ways to enjoy this healthy treat: - By Elizabeth Stark and Brian Campbell



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