What's in Your Burger?-
Lamb (23% fat)
240 calories, 9g sat fat
Chuck (20% fat)
209 calories, 5g sat fat
Turkey (13% fat)
193 calories, 3g sat fat
Bison (grass-fed)
124 calories, 2.5g sat fat
Lean ... more
Lamb (23% fat)
240 calories, 9g sat fat
Chuck (20% fat)
209 calories, 5g sat fat
Turkey (13% fat)
193 calories, 3g sat fat
Bison (grass-fed)
124 calories, 2.5g sat fat
Lean ... more
What's in Your Burger?-
Lamb (23% fat)
240 calories, 9g sat fat
Chuck (20% fat)
209 calories, 5g sat fat
Turkey (13% fat)
193 calories, 3g sat fat
Bison (grass-fed)
124 calories, 2.5g sat fat
Lean Sirloin (5% fat)
140 calories, 2g sat fat
Turkey Breast (1% fat)
91 calories, 0.5g sat fat
Soy Crumbles
90 calories, 0g sat fat
See More: All-Time Favorite Veggie Burgers
less
Lamb (23% fat)
240 calories, 9g sat fat
Chuck (20% fat)
209 calories, 5g sat fat
Turkey (13% fat)
193 calories, 3g sat fat
Bison (grass-fed)
124 calories, 2.5g sat fat
Lean Sirloin (5% fat)
140 calories, 2g sat fat
Turkey Breast (1% fat)
91 calories, 0.5g sat fat
Soy Crumbles
90 calories, 0g sat fat
See More: All-Time Favorite Veggie Burgers
less
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Thu, Oct 6, 2011 2:55 PM EDT
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A quarter pound of lean ground sirloin and a hearty whole-grain bun start you out at 250 calories. Now you're ready for all those tasty toppings. By Sidney Fry, MS, RD
Choosing the toppings for your burger can be a creative endeavor, but don't stop there. Whether you take a step on the wild side and opt for a soy burger or stick with the ever classic chuck, make sure you are armed with all the facts on these patty varieties.
Don't Miss:
100-Calorie Toppings for Taters
