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    11 Foods for Faster, Easier Weight Loss

    Hold this thought: To lose weight effectively and permanently, you need to eat. And eat smart. Happily, nature designed a lot of delicious edibles to turn up your fat-burning furnace, flatten your belly, and take a big bite out of your appetite. Here are 11 of the get-slim food gems we're talking about.

    Get more health tips from RealAge:

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    1,331 comments

    • LeslyeS  •  11 months ago
      Some of you, THAT IS MOST OF YOU !!! need to go back to school or use spell check, reading your comments is an embarrassment to literacy. EXAMPLE : Posted by jagruti Tue May 31, 2011 8:28am PDT

      thank u for good sugation.ok buy.

      I think that is suggestion and okay bye !!!! Sorry to make this person a stand out, but truly I"m not singling out any 1 person. This is a bad problem and your life will suffer if you don't fix it.
    • mahnaz yavary  •  11 months ago
      خیلی جالب است
    • Bih JUDITH TABIFOR Nee AN ...  •  11 months ago
      God's grace is enough for everyone who wishes to slim and have flat belly. Experience teaches. I'm slim and have flat belly because God loves me too much that He controls me at anytime I go to him in pray. Ask Him whatever you want in Jesus' name and it shall be yours. Amen
    • Abeba Kebede  •  9 months ago
      Dear
      My problem is overall Coliston . Pleas give me advice How to reduce colistron
    • Lucy Ng'uni  •  9 months ago
      I WISH U COULD SEND ME THIS BOOK OR HOW CAN I BUY ONE?
    • Koala  •  10 months ago
      july :d
    • Shiva  •  11 months ago
      hi.i think gym is good for you.
    • myrna  •  11 months ago
      thank you very much for posting some information in which enhance our knowledge...
    • forouzan  •  11 months ago
      these foods and vegetables are useful for digestive system.
    • Christine  •  11 months ago
      I just losted 34 pounds and I eat almostevery thing on that list.
    • juliet  •  11 months ago
      i have a very slim stature, to you encourage me to fat up
      people say am skinny but i have been like that since teenage
    • Parvin  •  11 months ago
      thank you very much and I like to know more and more about diet.
    • mwu  •  11 months ago
      There are words...descriptions of why each food is good for you.
    • Lilian  •  11 months ago
      thanks guys taking Prenty of water per day is good and breath alot for your body to get enough oxygen for your good blood circulation .
    • Robin  •  11 months ago
      Though it does not always work for everybody.
    • Mary  •  11 months ago
      Thank you very much for revealing these secreties to me i will give it a try and keep you posted.
    • Evelyn  •  11 months ago
      wow! i long to practice this coz am full of hunger pungs! i know youghurt works.
    • Araceli Jean  •  11 months ago
      ok
    • Jennifer L.  •  11 months ago
      I will try these suggestions and see what happens. Eggs are not one of my favorites, but the other foods are fine. Now I need to be motivated to get up and move my body, as in exercising.
    • chantha  •  11 months ago
      I am happy to get it. it will be make us good health

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