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    13 Must-Have Items for Your Pantry

    By | Shine Food – Wed, Feb 13, 2013 4:19 PM EST

    Photo by: Martha Stewart Living
    Breadcrumbs
    They make a great low-fat coating for chicken or fish. Ask for whole-wheat breadcrumbs in the supermarket or make your own flavored kind by blending a ... more 
    Photo by: Martha Stewart Living
    Breadcrumbs
    They make a great low-fat coating for chicken or fish. Ask for whole-wheat breadcrumbs in the supermarket or make your own flavored kind by blending a couple of slices of dried bread with dried herbs, some salt, and chopped nuts in a food processor until you reach the desired crumb size.
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    50 Healthy Dinners You Need to Try
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    Wed, Feb 13, 2013 4:20 PM EST
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    Stocking the cupboards with the right ingredients means you're always prepared to transform chicken, fish, tofu, or beef into a healthy dinner.



    We asked four renowned chefs -- Jody Adams, Mary Nearn, Michel Nischan, and Nora Pouillon -- plus famed nutritionist Marion Nestle, Ph.D., M.P.H., to tell us what they keep on hand in their kitchens. In addition to wholesome staples such as walnuts, blueberries, and frozen spinach, they also stock seasonings -- citrus, mustards, and organic oils -- to pack in flavor without too much fat. Our experts' favorite ingredients will ensure that you never have to sacrifice nutrition or convenience. Get shopping!



    More from Martha Stewart:


    54 Savory and Sweet Apple Recipes


    Simple and Satisfying Soup Recipes


    38 Delicious Slow Cooker Recipes to Try


    Martha's Best Comfort Food Recipes


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