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    20-Minute Recipe: Fast Chicken Chili

    By | Shine Food – Fri, Oct 5, 2012 1:33 PM EDT

    Fast Chicken Chili

    Fast Chicken Chili

    Ingredients

    1 tablespoon canola oil
    1 pound skinless, boneless chicken breast, cut into bite-sized pieces
    3/4 teaspoon salt, divided
    1/2 cup vertically sliced onion
    2 teaspoons minced fresh garlic
    2 teaspoons ground cumin
    1 teaspoon ground coriander
    1/2 teaspoon dried oregano
    1/4 teaspoon ground red pepper
    3 cups no-salt-added canned cannellini beans, rinsed and drained
    1 cup water
    2 (4-ounce) cans chopped green chiles, undrained and divided
    1 (14-ounce) can fat-free, lower-sodium chicken broth
    1/4 cup cilantro leaves
    1 lime, cut into 8 wedges

    See More: Superfast Soups

    Preparation

    1. Heat a Dutch oven over medium-high heat. Add oil. Sprinkle chicken with 1/4 teaspoon salt. Add chicken; sauté 4 minutes. Add onion and next 5 ingredients; sauté 3 minutes. Add 2 cups beans, water, 1/2 teaspoon salt, 1 can chiles, and broth; bring to a boil.

    2. Mash 1 cup beans and 1 can chiles in a bowl. Add to soup; simmer 5 minutes. Serve with cilantro and lime.

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