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    25 Healthy Tips and Tricks (That We Bet You Didn’t Know!)

    By | Shine Food – Wed, Feb 6, 2013 7:23 PM EST
    Photo by: Oxmoor House

    1. Spice Things Up
    Eating even one meal that contains capsaicin-the compound that gives hot sauce and chile peppers their heat-not only reduces levels of hunger-causing

    ... more 
    Photo by: Oxmoor House

    1. Spice Things Up
    Eating even one meal that contains capsaicin-the compound that gives hot sauce and chile peppers their heat-not only reduces levels of hunger-causing ghrelin, but also raises GLP-1, an appetite-suppressing hormone.

    See More: 12 Ways to Eat More Vegetables and Fruit less 
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    Wed, Feb 6, 2013 7:24 PM EST
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    These healthy habits, tricks, and tips will leave you wondering: Why didn't I think of that? By Cooking Light

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    SUPPER CLUB PICK

    FEATURED RECIPE

    • Blackberry Cornmeal Cake
      Blackberry Cornmeal Cake
      Blackberry Cornmeal Cake

      You can substitute an equal amount of fresh blueberries for the blackberries; be sure to rinse and dry them thoroughly before scattering over the batter.

      Yellow cornmeal produces a dessert that has a rich, golden color, but you could use white cornmeal instead.