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    26 Delicious Main-dish Salad Recipes

    Fresh ideas for light and easy weeknight dinners.

    Poached Salmon NiçoisePoached Salmon Niçoise
    Poached Salmon Niçoise
    This reinvented version of Salade Niçoise uses wild Western salmon instead of tuna and anchovies, and adds watercress-because we love greens.

    Ingredients
    2 bay leaves
    1 tablespoon kosher salt
    10 black peppercorns
    2 cups white wine
    2 pounds skin-on wild salmon fillet pieces (1 to 1 1/2 in. thick)
    3 garlic cloves, minced
    1 tablespoon whole-grain mustard
    5 tablespoons Champagne vinegar
    2/3 cup extra-virgin olive oil
    2 tablespoons chopped flat-leaf parsley
    2 tablespoons chopped basil
    Sea salt to taste
    2 large bunches watercress, root ends trimmed, leaving stems intact
    10 small yellow-skinned new potatoes, boiled until tender and cut in half
    4 hard-cooked eggs, cut into quarters
    1/4 pound haricots verts (French green beans) or regular green beans, trimmed and boiled until tender-crisp
    1/2 cup pitted Niçoise olives
    3 Roma tomatoes, cut into lengthwise wedges

    Preparation
    1. To a large roasting pan, add bay leaves, kosher salt, peppercorns, and wine. Add salmon and enough water to cover.
    2. Remove salmon and set aside; bring liquid to a boil, covered. Reduce to a simmer, then gently slide salmon into liquid and simmer 10 to 15 minutes, covered, until salmon is just opaque.
    3. While salmon is cooking, make the dressing: In a small bowl, whisk together garlic, mustard, and vinegar. Gradually whisk in oil until dressing is emulsified. Whisk in herbs and season with sea salt.
    4. Using 2 spatulas, remove salmon, place on a cooling rack set on a sheet pan, and chill 10 minutes, loosely covered with foil. Discard poaching liquid.
    5. Remove salmon from refrigerator and break into large pieces, discarding skin. On a very large serving platter, top watercress with pieces of fish, potatoes, eggs, green beans, olives, and tomatoes. Drizzle dressing over everything and serve immediately, accompanied by crusty bread.


    Champagne Chicken SaladChampagne Chicken Salad
    Champagne Chicken Salad
    One of the tastiest parts of this upgraded chicken salad are the young carrots. If you can't find young carrots, cut regular ones into 1/2-in. sticks instead.
    > Get the recipe


    Grilled Beef and Spring Onion SaladGrilled Beef and Spring Onion Salad
    Grilled Beef and Spring Onion Salad
    To add even more delicious flavor to this salad, try eating the young leaves from your radishes instead of composting them.
    > Get the recipe


    Salmon Sesame SaladSalmon Sesame Salad
    Salmon Sesame Salad
    Crumble crunchy won tons into this twist on a traditional salmon salad for a crisp textur.
    > Get the recipe


    Baby Vegetable Salad with CornichonsBaby Vegetable Salad with Cornichons
    Baby Vegetable Salad with Cornichons
    This lighter version of Russian Salade Olivier replaces much of the mayonnaise used in the original with yogurt.

    You can steam the vegetables and make the dressing ahead, but serve the dressed salad right away.
    > Get the recipe


    Thai-style Jicame SaladThai-style Jicame Salad
    Thai-syle Jicama Salad
    Crunchy green papaya is usually the main ingredient in this type of Thai salad, but it can be hard to find.

    Surprisingly, jicama-a crisp, beige-skinned root-makes a great stand-in. Find it at well-stocked grocery stores and Latino markets. To serve as a main course, increase shrimp to 1 lb.
    > Get the recipe


    Best-Ever Chinese Chicken SaladBest-Ever Chinese Chicken Salad
    Best-Ever Chinese Chicken Salad
    This dish has all the great flavor of the original and is packed with garden-fresh ingredients.
    > Get the recipe


    Grilled Chicken on Greens with Creamy Harissa DressingGrilled Chicken on Greens with Creamy Harissa Dressing
    Grilled Chicken on Greens with Creamy Harissa Dressing
    This chicken salad gets its wow factor from a dressing spiked with harissa, a Tunisian chile sauce. Cool yogurt balances the heat.
    > Get the recipe


    Grilled Tuna Citrus SaladGrilled Tuna Citrus Salad
    Grilled Tuna Citrus Salad
    Marinate albacore tuna in honey and Dijon and quickly sear it on the grill. Serve with mixed baby greens, thinly sliced sweet onion, oranges, sliced avocado, and a fresh lime dressing.
    > Get the recipe


    Thai Beef SaladThai Beef Salad
    Thai Beef Salad
    Leftover sliced beef makes this salad easy to whip up. We love its distinctive fresh herbs and crunchy peanuts.
    > Get the recipe


    Eggs and GreensEggs and Greens
    Eggs and Greens
    Top a beautiful bowl of local salad greens with a perfectly fried egg, crisp slivers of leeks, and a fresh-thyme vinaigrette.
    > Get the recipe


    Tomato Tomato
    Tomato "Bruschetta" with Tuna and Cannellini Salad
    Celebrate summer with a hearty dinner of vine-ripened tomatoes topped with a savory mix of tuna, cannellini beans, green onions, and a lemony dressing.
    > Get the recipe


    Mango Avocado Shrimp SaladMango Avocado Shrimp Salad
    Mango Avocado Shrimp Salad
    Succulent shrimp, sweet mango, and creamy avocado makes a delicious meal in a bowl. Minced chiles gives the lime dressing the perfect kick.
    > Get the recipe

    SEE ALL 26 SALADS

    Related: 10 tasty salads with chicken

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