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    5 Common Healthy-Cooking Mistakes

    By | Shine Food – Mon, Sep 24, 2012 11:00 AM EDT
    Photo by: Xanya69
    Frozen Fruits and Vegetables Lose Nutrition - A misconception about fruits and vegetables is that they are healthy only if they are fresh. This is not the case in reality. Fruits and... more 
    Photo by: Xanya69
    Frozen Fruits and Vegetables Lose Nutrition - A misconception about fruits and vegetables is that they are healthy only if they are fresh. This is not the case in reality. Fruits and vegetables are equally healthy even if they have been frozen. They offer no less in nutrition or value just because of their state. Nevertheless, in many cases, they might even taste better than fresh ones and while providing you the same standards of health and nutrition.

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    Mon, Sep 24, 2012 11:02 AM EDT
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    Once you decide to go for a healthy diet, you start making changes to your menu and meals. While some of the changes are easy to make, there are some changes that you may miss out on as well. If you learn about rest of the changes then it is no longer rocket science to prepare healthy and delicious meals at home instead. You must rectify the following errors before you start a healthier diet.

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    • Blackberry Cornmeal Cake
      Blackberry Cornmeal Cake
      Blackberry Cornmeal Cake

      You can substitute an equal amount of fresh blueberries for the blackberries; be sure to rinse and dry them thoroughly before scattering over the batter.

      Yellow cornmeal produces a dessert that has a rich, golden color, but you could use white cornmeal instead.