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    5 Foods to Buy in September

    By | Shine Food – Tue, Sep 18, 2012 11:27 AM EDT

    Photo by: istockphoto
    1. Raspberries
    These delicate, fragile berries are bursting with colour and flavour. At 64 calories per cup, raspberries aren't just a tasty treat-they're also a good source of ... more 
    Photo by: istockphoto
    1. Raspberries
    These delicate, fragile berries are bursting with colour and flavour. At 64 calories per cup, raspberries aren't just a tasty treat-they're also a good source of vitamin A, vitamin C and fibre. These bite-sized fruits come in more colours than classic red-try yellow, purple or black varieties to change it up. Bringing fresh raspberries home? Store them in the fridge or better yet, eat them right away because these juicy gems don't keep for long. less 
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    Mon, Oct 1, 2012 4:48 AM EDT
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    From apples to zucchini, there is plenty of fresh seasonal produce to choose from at your local market this month.


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    Here are five foods to buy in September.



    SUPPER CLUB PICK

    FEATURED RECIPE

    • Blackberry Cornmeal Cake
      Blackberry Cornmeal Cake
      Blackberry Cornmeal Cake

      You can substitute an equal amount of fresh blueberries for the blackberries; be sure to rinse and dry them thoroughly before scattering over the batter.

      Yellow cornmeal produces a dessert that has a rich, golden color, but you could use white cornmeal instead.