Since your cycle is a monthly thing, it's important to eat the right stuff at the right times. Optimize your energy and relax your mood swings by eating these foods on certain days.
You're emotionally sensitive right now. Magnesium-rich chow (spinach, whole grains) and foods with omega-3 fatty acids (salmon, sardines, walnuts) will steady your nerves.
Rising hormones insulate you from stress, so you'll find it easier to eat healthfully. Now's the time to load up on fruits and veggies. Plus: Read the 6 ways to get him in shape... and Improve your sex life.
All of your senses are heightened - including taste. Indulge in fabulous gourmet foods, such as cheese, lobster, beef, and good wine. Think you know which snack is healthier? Play Snackdown and find out!
When progesterone peaks, the bowel slows down. High-fiber dishes like brown rice, barley, and vegetables will combat constipation while keeping your energy up. Try these recipes from Katie Lee.
PMS calls for comfort food, but pair your favorite carbs with protein to stabilize your blood sugar. Ice cream is your best bet - it's sinful and satiating. Plus: Everything You Need To Know About Your Vagina
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