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    5 foods with caramel coloring that might make you sick

    cokecokeThe spotlight is on caramel coloring today after a U.S. consumer advocacy group urged the Food and Drug Administration to ban the additive because animal tests suggest it can cause cancer.

    Caramel coloring is what typically gives cola drinks (Coke, Pepsi, Dr. Pepper, root beer, etc.) their dark brown color. But the additive is also found in several other foods and drinks.

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    Check out this list to see which foods contain the potentially harmful additive:

    But first, a primer on caramel coloring -- namely, what is it? It's a chemically derived dark brown coloring used to add visual appeal to foods. (It should not in any way be confused with pure caramel, which is made from melted sugar and is quite delicious. Pure caramel isn't healthy either but it's not cancer-causing as far as has been proven.)

    Current federal regulations allow four types of artificial caramel coloring. Two of these -- Caramel III and Caramel IV -- have been flagged by the Center for Science in the Public Interest (CSPI) as being made with ammonia. Government-led studies have shown these colorings caused liver, lung, leukemia, and thyroid cancer in lab rats and mice.

    And, now you understand the reason CSPI is petitioning for the ban.

    But dark-colored sodas aren't the only products that contain these chemicals. Check out these other foods and drinks that contain these ingredients:

    Beer: Caramel coloring (Caramel III) is often used in the beer-making process (even for light-colored beers) because it provides color, stability, and flavor.

    Soy sauce: Caramel III is often used to produce synthetic soy sauce in order to obtain the appropriate color and flavor.

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    'Gravies (and other sauces): Caramel III is often used here to get that deep and luxurious brown color.

    Licorice: Some conventional varieties of this sugary convection contain Caramel III.

    Dark breads: Particularly for some dark breads like pumpernickel or rye, Caramel IV is sometimes used to enhance flavor and visual appeal.

    It may be that the claims by the CSPI are baseless as far as caramel coloring being dangerous for humans. In fact, the American Beverage Association dismisses the petition for a ban as an "outrageous and egregious attempt to dupe and scare the public."

    But if you're one of those consumers that is paranoid about possibly carcinogenic ingredients in your food and beverages, then you might want to start checking the labels on the above foods.

    Are you scared of caramel coloring?


    Image via AlexG/Flickr


    Written by Kim Conte for CafeMom's blog, The Stir.

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    5 comments

    • Simona Koslunova  •  11 months ago
      No one in a right frame of mind would petition this without strong evidence. Anyone who denies this allegation without even reading the studies that were done to support it, is simply an ignorant and defiant.
    • A Yahoo! User  •  1 year 3 months ago
      4-MEI is not a threat to human health. There is no evidence that 4-MEI causes cancer in humans. No health regulatory agency around the globe, including the Food and Drug Administration, has said that 4-MEI is a human carcinogen. This petition is nothing more than another attempt to scare consumers by an advocacy group long-dedicated to attacking the food and beverage industry.

      4-MEI is virtually ubiquitous, found in trace amounts in a wide variety of foods and beverages. It forms during the heating, roasting or cooking process.

      The very National Toxicology Program study that CSPI cites actually undermines the group’s reckless attack as the NTP does not identify 4-MEI as even “reasonably anticipated to be a human carcinogen.”

      The bottom line is that this group of activists’ petition to the FDA fails to be based on sound science and unnecessarily attempts to raise the fears of consumers. The safety of our products is the foremost priority for our companies. Consumers can take confidence in the fact that people have been safely drinking colas for more than a century, as well as consuming the wide variety of foods and beverages containing 4-MEI, from baked goods and breads to molasses and coffee.

      For more information, please visit www.ameribev.org.

      - American Beverage Association
    • Minty Me  •  1 year 3 months ago
      weird how I don't eat any of those foods.
    • Cranberry Lips  •  1 year 3 months ago
      Whoa... I always thought caramel coloring was literally caramel. Holy crap!

      On a side-note, I don't think beers that follow the German law of 1516 contain artificial coloring.
    • MelissaM  •  1 year 3 months ago
      Meh, it seems like literally every day they come out with a new student that says "X" causes cancer. What usually happens is they give "X" to animals in much higher quantities than the average person would normally consume and find they are more likely/at risk for cancer and then publish the results to get attention. We're all gonna die of something, might as well enjoy the things we love ... in moderation.

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