Strawberry smoothie bowlWhip up one of these easy smoothie recipes to take on the go. All are so tasty, you'll never believe they're healthy!
1. Strawberry smoothie bowl: Eating this smoothie with a spoon makes it seem even more like an indulgent dessert (but it's not even close!).
Ingredients:
7 large frozen strawberries
4 ice cubes
1 ½ c. milk
1 scoop strawberry or vanilla protein powder
2 pinches xanthan gum (for thickening)
Recipe provided by Peanut Butter Fingers
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Pina colada frozen smoothie2.Piña colada frozen smoothie: A frozen cocktail isn't exactly the breakfast of champions, but that doesn't mean you can't enjoy a pina colada in the morning. Just nix the rum and add a scoop of protein powder to the blender instead.
Ingredients:
1 frozen banana
1 scoop vanilla protein powder
½ tsp. coconut extract
¼ c. canned pineapple
1 c. milk
1 tsp. xanthan gum (for thickening)
Cocoa overload smoothie bowl3. Cocoa overload smoothie bowl: We know what you're thinking. But yes, you can eat something that looks this good without doing damage to your diet. We highly recommend it!
Ingredients:
1 scoop chocolate protein powder
1 ½ tbsp. cocoa powder
1 frozen banana
1 c. chocolate milk (regular milk will also work)
1 tsp. xanthan gum (optional for thickening)
Optional garnish: chocolate granola, chocolate chips
Recipe provided by Peanut Butter Fingers
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Chia seed smoothie4.Chia seed smoothie: If you're not eating chia seeds, you're missing out. These small oval seeds pack more heart- and brain-saving omega-3 fatty acids than flax seeds, don't go bad as quickly, and have been shown to lower blood pressure and inflammation, a known trigger of premature aging and disease. And did we mention they're delicious?
Ingredients:
1/2 c. old fashioned oatmeal
3/4 c. almond milk
2 tbsp. chocolate PB2
1 tbsp. chia seeds
1/4 c. almond milk
3/4 c. frozen strawberries
Recipe provided by Peanut Butter Fingers
Mocha green monster5. Mocha green monster: Perfect for multi-taskers, this smoothie delivers your morning meal and coffee in one cup!
Ingredients:
1 frozen banana
1 scoop chocolate protein powder
1 packet Starbucks via instant coffee
1 large handful of spinach
4 ice cubes
3/4 c. milk
Recipe provided by Peanut Butter Fingers
For more delicious, healthy alternatives to the ice cream truck, click here!
More on SHAPE:
10 Smoothie Recipes You'll Love
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The Best Healthy Recipes from Around the World
