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    6 Easy, Exotic, Good-For-You Snacks

    By | Shine Food – Wed, Mar 21, 2012 2:22 PM EDT

    Photo by: © Quentin Bacon
    Black Pepper Kettle Corn
    This kettle corn is so satisfying - it's salty, sweet and a little spicy. It also goes great with a bright sparkling wine. Since it stays crisp for a... more 
    Photo by: © Quentin Bacon
    Black Pepper Kettle Corn
    This kettle corn is so satisfying - it's salty, sweet and a little spicy. It also goes great with a bright sparkling wine. Since it stays crisp for a few hours, you can make it in advance.
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    Wed, Mar 21, 2012 2:24 PM EDT
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    By Food & Wine



    Snacking is a perfect way to satisfy hunger between meals and keep your metabolism up throughout the day. Problem is, most available snack foods are either heavily processed, overly salty (or sweet!), or simply just a bag of empty calories. We've put together a slideshow of six easy-to-make snacks that are not only tasty, but also pack a nutritional punch. Most of these recipes come together in about 15 minutes, so you can satisfy your cravings-fast.




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      My after-school snack was a sacred ritual. I sat on the carpet in my parents' bedroom at a low table, the television turned to "I Dream of Jeannie," and ate a peanut butter and honey sandwich cut into neat squares. I wasn't fussy about crusts. I just loved the sticky pairing of creamy peanut butter with syrupy golden sweetness drizzled from a honey bear in diagonals across the soft white bread. Nothing else--save for maybe apples and peanut butter in a pinch--could have made for as sweet an