7 Fish Recipes for Lent
In the Roman Catholic Church, it is traditional to abstain from eating meat on Ash Wednesday and every Friday during Lent. Fish specials are popping up everywhere and will continue until Easter Sunday in the spring, and so, if you're looking for a seafood-based meal or a fish dish to serve for the Lenten season, I have a few that I would happily eat. (Of course, you could always go the vegetarian route if you prefer.)
Taco Night
A wonderful twist on an alternative fish favorite can be found with these salmon tacos. Healthy ingredients and easy oven prep directions mean less work and no guilt.
Ingredients
For the salmon
4 salmon fillets
the juice of 1 lime
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
salt and pepper
For the asparagus
1 large bunch of fresh asparagus, woody ends trimmed
1 tablespoon olive oil
1 teaspoon kosher or sea salt
Additional Ingredients
chopped spring onion
corn or flour tortillas
chopped fresh tomato
lime wedges
Directions
Preheat oven to 450 degrees. Place salmon fillets on baking dish. Squeeze lime juice over fish and sprinkle seasonings on top of fillets.
Combine olive oil and salt with asparagus. Place in a baking dish.
Place salmon fillets and asparagus in a 450 degree oven. Bake until fish is firm and asparagus in tender crisp, about 15 - 20 minutes.
Arrange fish, asparagus, tomatoes and spring onions in warmed corn tortillas. You can warm tortillas easily in the microwave or on the stove-top, see package directions. Serve with a lime wedge.
Related: Fasting rules for Lent
Sear It
This fast Asian tuna recipe is great for thinking ahead. Mix up the marinade and sauce the day before, program the rice cooker in the morning, and all that's left is to sear the tuna.
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Fish Cakes
These crispy fried fish cakes make life easy. A short ingredient list with plenty of room for improvisation provides a nice platform for you to get creative.
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Related: Which Ash Wednesday fasting rules apply to kids for Lent?
Red Snapper
Bold colors and varied textures make this a perfect fish dish. This is also a good one when you're short on time and long on hunger.
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Cajun Style
This traditional New Orleans dish is great for keeping your seafood interesting. The classic Cajun ingredients and seasonings can be adjusted for your individual tastes.
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Related: The 5 safest fish to eat - and how to prepare them
Pasta Night
Turn Friday into a pasta night, complete with lemon pepper shrimp to top it all off.
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En Papillote
Asian flavors are always right at home with seafood. The bonus with this one is the clean-up. Everything is cooked together in a paper pouch, which pulls double duty as both the cooking and serving vessels.
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For 3 more fish recipes for Lent, visit Babble
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