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    7 Healthy Recipes for People Who Love Peanut Butter

    By | Shine Food – Mon, Oct 15, 2012 5:34 PM EDT

    Photo by: My Recipes
    Peanut Butter Smoothies
    Ingredients
    1/2 cup low fat milk
    1/2 cup vanilla fat free yogurt 2 tablespoons ground golden flaxseed
    1 tablespoon creamy peanut butter
    1 teaspoon ... more 
    Photo by: My Recipes
    Peanut Butter Smoothies
    Ingredients
    1/2 cup low fat milk
    1/2 cup vanilla fat free yogurt 2 tablespoons ground golden flaxseed
    1 tablespoon creamy peanut butter
    1 teaspoon honey
    1/4 teaspoon vanilla extract
    1 ripe banana sliced
    Directions:
    Place all ingredients in a blender, process until smooth. less 
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    Mon, Oct 15, 2012 5:36 PM EDT
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    I am obsessed with peanut butter. To say I love it would be an understatement. I consider it a food group, a snack, a side dish, even a perfectly acceptable (and delicious) meal at times. Unfortunately, although it's packed with protein and good fats, peanut butter is also high in calories and eating too much of it (what, half a jar in one sitting is too much?) will definitely cause you to gain weight, especially if, like me, you happen to love it on thick toasted slices of white bread or stirred up in chocolate ice cream. So I'm always on the hunt for healthy ways to include peanut butter on my diet. Here are 7 of my favorite healthy recipes featuring peanut butter! - By Jen Lula



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      My after-school snack was a sacred ritual. I sat on the carpet in my parents' bedroom at a low table, the television turned to "I Dream of Jeannie," and ate a peanut butter and honey sandwich cut into neat squares. I wasn't fussy about crusts. I just loved the sticky pairing of creamy peanut butter with syrupy golden sweetness drizzled from a honey bear in diagonals across the soft white bread. Nothing else--save for maybe apples and peanut butter in a pinch--could have made for as sweet an