Photo by: Gourmet
1. Sweet Potatoes-
Beta-carotene, which makes these tubers orange, balances your skin's pH, helps combat dryness, and promotes cell turnover, all resulting in smoother skin.
More from ... more
1. Sweet Potatoes-
Beta-carotene, which makes these tubers orange, balances your skin's pH, helps combat dryness, and promotes cell turnover, all resulting in smoother skin.
More from ... more
Photo by: Gourmet
1. Sweet Potatoes-
Beta-carotene, which makes these tubers orange, balances your skin's pH, helps combat dryness, and promotes cell turnover, all resulting in smoother skin.
More from DETAILS:
• The 14 Healthiest Snack Foods
• How Fattening is Your Diet?
• The Ultimate Weights-Free Workout
• Vanessa Hudgens: Too Risque for Disney
less
1. Sweet Potatoes-
Beta-carotene, which makes these tubers orange, balances your skin's pH, helps combat dryness, and promotes cell turnover, all resulting in smoother skin.
More from DETAILS:
• The 14 Healthiest Snack Foods
• How Fattening is Your Diet?
• The Ultimate Weights-Free Workout
• Vanessa Hudgens: Too Risque for Disney
less
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Kicking nicotine and avoiding excessive sunlight will help, but the secret to healthy-looking skin is the food you eat. "The wrong choices cause inflammation down to the cellular level," says dermatologist Nicholas Perricone, the author of Forever Young, a book about how eating right can keep you looking younger than your years. "And while you can't see it, that inflammation leads directly to wrinkling, sagging, and premature aging." Here is what to eat to prevent that from happening.
