Kicking nicotine and avoiding excessive sunlight will help, but the secret to healthy-looking skin is the food you eat. "The wrong choices cause inflammation down to the cellular level," says dermatologist Nicholas Perricone, the author of Forever Young, a book about how eating right can keep you looking younger than your years. "And while you can't see it, that inflammation leads directly to wrinkling, sagging, and premature aging." Here is what to eat to prevent that from happening.
SUPPER CLUB PICK
My after-school snack was a sacred ritual. I sat on the carpet in my parents' bedroom at a low table, the television turned to "I Dream of Jeannie," and ate a peanut butter and honey sandwich cut into neat squares. I wasn't fussy about crusts. I just loved the sticky pairing of creamy peanut butter with syrupy golden sweetness drizzled from a honey bear in diagonals across the soft white bread. Nothing else--save for maybe apples and peanut butter in a pinch--could have made for as sweet an