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    America's Most Unhealthy Fast-Food

    By | Shine Food – Thu, Jan 10, 2013 12:25 PM EST

    Photo by: Credit: flickr/ MBK

    8) KFC
    One Extra Crispy Breast
    
Fat: 33 grams

    Calories: 510
    
Sodium: 1,010 milligrams

    Popcorn Chicken- Large

    Fat: 37 grams

    Calories: 560

    Sodium: 1,480 ... more 
    Photo by: Credit: flickr/ MBK

    8) KFC
    One Extra Crispy Breast
    
Fat: 33 grams

    Calories: 510
    
Sodium: 1,010 milligrams

    Popcorn Chicken- Large

    Fat: 37 grams

    Calories: 560

    Sodium: 1,480 milligrams

    Chicken Pot Pie (left)
    
Fat: 45 grams

    Calories: 790

    Sodium: 1,970 milligrams
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    Thu, Jan 10, 2013 12:26 PM EST
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    Quick: which fast-food sandwich do you think has more fat and calories, a McDonald's Big Mac or Wendy's Asiago Ranch Chicken Club? If you guessed the Big Mac, you'd be wrong by nearly 10 grams of fat and almost 200 calories. While it might not be super-easy to discern which fast-food items are better for you than others, there are a few common-sense giveaways. First of all, whenever something has more than one type of meat (especially if advertised as "Meat Lover's" or the like), that's a sure sign of calorie overload. Also, the more ingredients piled in, the more calories, so maybe next time you're at Chipotle you should forego the sour cream and cheese. And one beef patty will generally suffice.



    We took a look at the menus of the major chains, and have assembled a roundup of the least healthy fast-food items out there. Maybe next time you'll think twice before ordering that Baconator! - Dan Myers, The Daily Meal



    America's Healthiest Fast-Food Sandwiches



    More from The Daily Meal:


    Menu Envy: The Best Fast-Food You Can't Get Here


    10 Fast-Food Restaurants You Haven't Heard Of


    Best Burritos in America


    Wings: Coming to a McDonald's Near You?


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