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    America's Top 5 Healthiest Fast Food Restaurants

    By Tracy Minkin and Brittani Renaud

    Who hasn't unwrapped a sandwich while driving down the highway or pulled a hard U-turn into a fast-food joint on the way home from a late meeting or soccer game? We practically live in our cars, so we need quick food, and please, we'd like it to be healthy.

    Well, guess what: We surveyed the nation's 100 largest fast-food chains, as defined by the number of locations, and found many are creating menus that look more and more like what we'd cook ourselves (if we had the time)-from nutritious soups and healthy salads to fresh whole grains and sensible desserts. Even better: They're offering good-news Mexican, Asian, and Mediterranean fare.

    Using criteria that was created with the help of our expert panel, we scored the chains on such factors as the use of healthy fats and preparations, healthy sodium counts in entrees, availability of nutritional information, and the use of organic produce to determine the 10 highest-ranking restaurants.

    One big surprise: A traditional fast-food chain, McDonald's, cracked our top 10. Sure, it's the home of the Big Mac, but did you know it also serves a mean yogurt-and-granola parfait? Here, the standouts that are making grabbed food healthy food.


    1. Panera Bread
    Over 1,230 locations nationwide (and in Canada)

    This bakery-cafe-based eatery wowed our judges with a comprehensive menu of healthy choices for every meal. "Variety makes it easy for everyone to choose healthy," praises registered dietitian and panelist Marisa Moore. What does that mean for you? For starters, you can pick from two whole-grain breads for your sandwich and have an apple with it instead of chips (though the chips are fine, too-they can be baked!). Half-size soups, salads, and sandwiches make it a cinch to control portion size. Also, most of the chicken is antibiotic- and hormone-free, a rarity for large chains.

    Panera also won top honors for kid fare, dishing out RD-approved crowd-pleasers like squeezable organic yogurt, PB&J (with all-natural peanut butter), and grilled organic cheese on white whole-grain bread.

    We love: Delicious, nutrient-packed combos like a half-Turkey Artichoke on focaccia bread with a bowl of black bean or garden vegetable soup.
    Danger zone: Sticky buns and cheese danishes are on display at the counter.

    Health.com: The 50 fattiest foods in the states

    2. Jason's Deli
    206 locations in the West, Midwest, Mid-Atlantic, South

    How did this up-and-comer snag second place? Largely because of its devotion to organic food: About one-fifth of all its ingredients are organic, from blue-corn tortilla chips and whole-wheat wraps to field greens and spinach. Plus, its creative salads-like the Nutty Mixed-Up Salad with organic field greens, grapes, chicken breast, feta cheese, walnuts, dried cranberries, pumpkinseeds, raisins, and organic apples-make you actually want to order the greens.

    Our judges applauded the portion-control option: Reduced sizes of, say, a stuffed baked potato, are $1 less. Jason's menu also highlights ultrahealthy sandwiches and provides the nutitional info.

    We love: Being able to build any sandwich on an organic whole-wheat wrap.
    Danger zone: High-sodium counts on some sandwiches; if sodium is a concern, stick to the ultrahealthy choices.

    3. Au Bon Pain
    280 locations nationwide

    A pioneer in healthy fast food, Au Bon Pain serves up sandwiches, soups, salads, and hot entrees made with whole grains, veggies, and hormone-free chicken.

    New this year: Portions, a 14-item menu of nutritious small plates-from appetizers like apples, blue cheese, and cranberries to salads like chickpea and tomato-all of which are less than 200 calories. Another impressive feature: Au Bon Pain provides on-site nutritional information via computer kiosks, so before you even order you know each option's calories, fat, and sodium. "It's a great way to empower customers," praises judge Amy Jamieson-Petonic.

    We love: Yummy low-cal soups, from Jamaican Black Bean to Fire Roasted Exotic Grains and Vegetables.
    Danger zone: The sodium counts can get high if you don't pay attention.

    Health.com: 25 diet-busting foods you should never eat

    4. Noodles and Company
    204 locations in West, Midwest, South

    Noodles and Company isn't your typical greasy Asian food-court joint. In fact, it goes beyond Asian fare and cuts out the grease (only healthy soybean oil is used in sauteing). Here, you choose from three food types: Asian, Mediterranean, or American, then within each style, pick from four noodle bowl options. Lean proteins-hormone- and antibiotic-free chicken, beef, shrimp, and organic tofu-can be added, too.

    The result? Tasty combos like Japanese Pan Noodles with broccoli, carrots, shiitake mushrooms, Asian sprouts, and sauteed beef. Also key: "You don't have to chow down on a giant bowl of noodles. You can opt for a small portion," says judge Frances Largeman-Roth, RD, Health's Senior Food and Nutrition Editor. The small Bangkok Curry bowl has just 250 calories.

    We love: The whole-grain linguine-usually hard to find when eating out.
    Danger zone: The desserts. The only options are two kinds of cookies and a Rice Krispy Treat bar that checks in at 530 calories and 19 grams of fat!

    5. Corner Bakery Cafe
    111 locations in West, Midwest, Mid-Atlantic, South

    What sets Corner Bakery apart? A fantastic breakfast menu, which is rare in the quick-serve world. We love the Farmer's Scrambler: eggs scrambled with red and green bell peppers, red onion, mushrooms, potatoes, and Cheddar cheese. (It's only 260 calories when ordered with egg whites.) There's also Swiss oatmeal, a chilled European breakfast cereal made with rolled oats, green apples, bananas, currants, dried cranberries, low-fat yogurt, and skim milk.

    But Corner Bakery also has healthy salads, sandwiches, and soups made with whole grains, fresh, lean meats, and vegetables, as well as great portion-controlled combinations that make limiting calories a no-brainer.

    We love: Healthy oven-roasted chicken that comes on most pastas and salads.
    Danger zone: You have to go to their Web site to get nutritional info.

    Read the rest: Health.com: America's Top 10 Healthiest Fast Food Restaurants

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    Top Locations Kendallville

    2,266 comments

    • Maytag  •  7 months ago
      Want fast food? Eat at home. Cheaper, healthier, and VERY FAST! Or...there's always roadkill. :D)
    • Geek Chic  •  11 months ago
      For once I'd like to find an article like this with restaurants that are ACTUALLY accessable to me. Fat lot of good this info does for me in my part of Louisiana...
    • Nina Hepworth  •  10 months ago
      Wouldn't step a foot in Subway doors after them nominating Michael Vick (dog murderer, psychopath, #1 looser in history) for sportman of the year...what a joke!!! The only one I have ever heard of on here is Panera Bread their food is wonderful, prices are reasonable....like someone said earlier the calories and the sodium levels are off the charts!!!
    • JO ANN J  •  1 year 4 months ago
      Mc Donald's I would not go there for any reason. Did you forget Subway, some of them now have drive thru.
      • JeremyE 3 months ago
        When did processed meat and cheese become health food! SUCKER!!!
    • Vickie  •  1 year 4 months ago
      i am very careful on what i put into this mouth of mine. i am diabetic and i chose to make my own food. eating out is very complicated, so i chose buffet because you choose your own food/ god creates every thing but not all is permissable to your body!
    • E.L  •  1 year 4 months ago
      One factor left out of all this is the pleasure of drive through services. When one is disabled but still able to drive, this is factor often heads the list!

      Few of the really top ones have drive-thru capacity and thereby make it next to impossible for many of us to use.
    • Nik  •  1 year 4 months ago
      I love Chipotle. You have to get out of your car, but they are set up to be very quick. They're organic, including the meat. They must cut all the fat off their meat before they cook it because it doesn't taste greasy and I never find a glob of fat, not even a small one, in the middle of a bite of their carneros. Everything is just very fresh, spicy and yummy.
    • Danielle  •  1 year 4 months ago
      It would have been nice to feature more restaurants that have a wider, nationwide presence. The only one of these that I've ever even seen in the area is Panera. I appreciate the effort, but it seems like this list is good for everyone but someone living on the East Coast.
    • TG  •  1 year 4 months ago
      The writer must have been on crack when this article was written. Next time you choose to address "healthy" choices, actually do some research on the hazards of sodium levels, etc. and then decide whether you wish to produce an article such as this.

      Here's another 2 minuntes that I will never get back...
    • LAURA M  •  1 year 4 months ago
      Even though some of the ingredients are healthy, all I see on this list is high sodium and high calories! Even the Swiss oatmeal is high calories although each ingredient sounds healthy.
    • Thomas  •  1 year 7 months ago
      This looks like this article was cooked up by McDonald's corporate PR folks. McD's owns 3 of the 10 top restaurants in this list (McD's, Panera and Chipotle) all three of which are stuffed full of food high in calories, fat, sodium and sugar. The rest of the list is comprised of much smaller, regional chains that most people reading the article can't dine at even if they were truly healthy choices. Calling them healthy and comparing them to McD's, Panera and Chipotle makes these McD's restaurants look good in comparison. As pointed out by many readers many of these restaurants are NOT fast food and starting with #1 Panera, NOT healthy choices.

      Most notably the list leaves out true NATIONAL competitors of McD's with healthier offerings such as Subway.

      BEWARE the so called experts who have been bought and paid for surreptitiously by the savvy large corporate PR people to do their bidding lest you be lead astray like sheep and sheared for their profit.
    • Twisted_TranSister  •  1 year 7 months ago
      have you seen the calorie counts for panera's dishes? they're deceptive and it's frankly horrifying lol. though anywhere you can make an intelligent choice, the ones around me have actually been displaying the caloric content of each dish on their menu board, which i appreciate.
    • Emily  •  1 year 7 months ago
      To the people who cant read this the what it says at the top when you come to the page~~America's Top 5 Healthiest Fast Food Restaurants~~ there only showing you the top 5 on this page, ok? then if you want the other look at the bottom of the article ~~Read the rest: Health.com: America's Top 10 Healthiest Fast Food Restaurants~~. LEARN TO READ, OK?
    • Rory  •  1 year 7 months ago
      These places are not fast food, and are so remote they help no one. Waste of an article.
    • Mark L  •  1 year 7 months ago
      As usual the nut & twig eaters have made it next to impossible for the average person to find a place where we can eat healthy.
      In my area of the country only one of these healthy restaurants even exists and i have been ther once and wasn't happy the fare that they served nor the price.
      Could u folks come back to the real world for a change?
    • ourcomplaintsblog.com  •  1 year 7 months ago
      I would love to eat at these places, but there are none around here. It seemed that choosing "fast foods" there wasn't any actual "fast food" chains on here. I think if you wanted to let people know where they can get something healthy and fast you should have just stuck to the main names..McDonalds, Wendys, Taco Bell. Then when we go there, which most americans visit them at least twice a week, we would be able to know what is healthy on those menus, and what to say away from! thank you!
    • Fergie B  •  1 year 7 months ago
      The title of the article is America's Healthiest Fast Food Restaurants, not Fast Food restaurants that are actually healthy. If you are going to eat fast food, these are the best choices. They are not saying they are overly healthy.
    • lloyd  •  1 year 7 months ago
      Fast food???....none of these places could be considered fast by any stretch of the imagination especially if you were in a hurry. The Jason's Deli here in Las Vegas has great food but it's a minimun of 20 minutes to get your food. Same thing with the Panera Bread company and as some people have pointed out these places are loaded with mostly incredibly high Sodium foods especially the soups at all of them.
    • Anton  •  1 year 7 months ago
      For those of you who cannot read: This is where the other 5 are:
      Health.com: America's Top 10 Healthiest Fast Food Restaurants. The link is a the bottom of the article. DEEE DEEE DEEEEEEEEEE. Are you people smoking weed? Just don't inhale, please. LOL
    • John Anderson  •  1 year 7 months ago
      He failed to mention Mediterranean fast food restaurant as such food has been studied by labs to be the healthiest of all foods on earth and still holds onto great taste. Ranging from olive oil usage to garlic, fresh vegitables, chicken kabob breast, Tabboleh, Hummus, ...etc.

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