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    Ask a Grillmaster: How Do You Keep Food from Sticking to the Grill?

    About a month ago, we asked you to send us your burning barbecue questions with the promise that the five best would be personally answered by grilling expert Steven Raichlen. The readers who asked those five questions also win an autographed copy of his new book Planet Barbecue!

    We picked our favorites, and we're posting them--along with Raichlen's answers--every day this week. So far, we've learned the best way to grill chicken and what wood chip flavors are best for what meats. Today, cdziuba's question:

    Is it ever OK to use spray on the grill, like PAM, or Olive Oil PAM? How do you keep foods from sticking to the grill?

    Pictured: Grilled Striped Bass with Orange-Saffron Butter. Photo by Con Poulos.

    We received a handful of questions similar to this one. It seems many home cooks (ourselves included) have trouble keeping meats intact when grilling them outdoors. Congrats, cdziuba! Your book will be on its way to you soon. Here is grillmaster Steven Raichlen's answer:

    In my experience, commercial grill sprays can cause flare-ups when you spray them on the grill grate. I prefer to dip a folded paper towel in vegetable or olive oil, and holding it with tongs, draw it evenly across the bars of the hot grill grate just prior to cooking. If you like the convenience of a spray, invest in an environmentally-friendly oil mister (it doesn't rely on propellants and is reusable).

    Here are some tips for preventing food from sticking to the grill grate:

    • Preheat the grill grate, brush with a stiff-bristled wire grill brush, and oil well before cooking. Repeat at the end of the grill session while the grate is still hot.

    • Resist the urge to turn the food prematurely, i.e., before the proteins have firmed up and are ready to release easily.

    • Turn food only once with a thin-bladed spatula.

    • Limit your use of sauces and marinades with a high sugar content; they will cause food to stick as they caramelize.

    • Adopt my mantra for the grill grate: "Keep it hot, keep it clean, keep it lubricated."

    Tune in tomorrow, when Raichlen will answer the next reader's winning question.

    More from Bon Appétit:

     

    400 comments

    • Gary  •  8 months ago
      I dont even know how to turn my grill on
    • maricela  •  1 year 9 months ago
      Most definetely half an onion to clean the grill, slice it hold it with a fork and rub it against the grill.
    • Leanne H  •  1 year 10 months ago
      Cut a pototo in half and rub your grill with it. Befor you grill.
    • Kevin M  •  1 year 10 months ago
      You kidding me? The flys piched in to fix the hole in the screen! OHHHHHHH! Oahhhh!
    • Timbo  •  1 year 10 months ago
      Freaking moeon's all of you.... Timbo KC BBQ KING!!!
    • Kevin M  •  1 year 10 months ago
      I pity the fool who uses a smoker! OHHHHHHHHHH! OOOahhhhhh!!!
    • GREGORY  •  1 year 10 months ago
      Oil your meat and oil your grill and HOT....HOT....HOT fire.
      And by the way those are bass.
    • tom  •  1 year 10 months ago
      For fish, I have found (which I read somewhere) to baste them with butter and dry, white wine.
      I melt 1/3 butter and pour in 2/3 white wine. Dip or brush on the fish or fillets and grill. Not 100% effective, but from the sticking aspect, better than anything else I've tried when using our Jenn-Air or the outdoor grille.
    • steve  •  1 year 10 months ago
      Whoever wrote this article is kind of an idiot. "adopt a mantra, keep it hot, keep it clean, keep it lubricated." Is that supposed to be funny? What a "wordsmith"!!!!!!!!
    • Tex  •  1 year 10 months ago
      This yankee doesn't know $hit about a grill, bbq, smoker or anything to do with outside cooking. Nice Bass btw.....HAHA!!!! What a joke....
    • Don M  •  1 year 10 months ago
      As RobW put it, he always uses Aluminum Foil on the grill..!! I do also, but before I cook the steak or steaks, I use the little burner with a skillet and sear the steak both side for a minute or two, just to seal in the juices. Works great for me...dr
    • URKiddinMee  •  1 year 10 months ago
      PS- If using foil on a grill, you might as well just cook in your oven.
    • A Yahoo! User  •  1 year 10 months ago
      #1 rule to grilling...FLIP EARLY, FLIP OFTEN!

      Turn a hot dog one time and you get two burned sides. Roll the hot dog again and againover the grill for best hot dog results. Don't place it, turn it once and take it off.

      I will challenge anyone anytime to juicy burger contest when you flip it once and I fil early flip often. I guarantee I will win every time.
    • A Yahoo! User  •  1 year 10 months ago
      Another way to apply oil to the grill is to use those stain applicators sold at hardware stores. They come with a handle and you can get a bag of them cheap.
    • Dino  •  1 year 10 months ago
      Try PAM.....it works the best.
    • None  •  1 year 10 months ago
      Use a paper towel on the hot grill instead of spray? In case you can't figure out the problem, you could burn your hand. If you spray the grill before you ignite it (gas), it will work without flaring. If you are using charcoal, then you should know how to work with fire and a little fire flare isn't going to bother you.
    • FREDERICK  •  1 year 10 months ago
      Always start with a CLEAN grill. When you are finished grilling, IMMEDIATELY use a wire grill brush that has been dipped in a pan of water and scrub. there is a product called a Grill Daddy,
      "As Seen on TV" that you DON'T need. All you need is a common, cheap grill brush from Christmas Tree Shop $.99 or other discounter and water. If you clean the grill IMMEDIETELY after cooking, the steam created by the water on the hot grill does the trick. It's called steam cleaning! Naturally if your grill is already pitted and shot it won't look as good but it will be clean and ready for your next barbecue.
      Regarding cooking spray, spray it on the grill before lighting or spray it on bottom of meat or veggies before placing on grill.
    • ElJefe  •  1 year 10 months ago
      My mantra is the same as his, but I use the for advise on SEX,,I keep it hot, clean and lubricated!
    • NJ.Rich  •  1 year 10 months ago
      That's always been my mantra, too. I just never applied it to grilling!
    • Bob  •  1 year 10 months ago
      If you spray using a commercial non stick spray you can avoid flare ups by spraying grill plates after brushing clean and before heating plates..... It works for me and no sticking foods.

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