In summertime, I rarely turn on the stove and oven. We love to eat outdoors, grilling up everything from fish to vegetables from our garden. And, of course, burgers. I don't eat much red meat, but I do love a good burger. This turkey burger is a fun twist.
You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burger.
cals: 252.1 fat: 12.4 g protein: 30.2 g carbs: 5.2 g fiber: 0.5 g
Ingredients
- 1 lb. 93% lean ground turkey
- 1/4 c bread crumbs, plain
- 1/2 c feta cheese, crumbled
- 1 egg white
- 1 T mint, fresh, chopped
- 1 t oregano, dried
- 1/4 t black pepper
- Cooking spray
Click here for the full recipe and directions.
Related links:
Today, Declare Your Freedom from Bland Burgers
Beef: It's What's for Dinner Tonight
Speedy Suppers: Burgers for Under 250 Calories
SparkPeople Healthy Cooking Expert Meg Galvin is a World Master Chef, culinary instructor, and the author of " The SparkPeople Cookbook: Love Your Food, Lose the Weight." A farmer's daughter and marathon runner, she lives in northern Kentucky with her husband and three teenage sons.
