Can't Sleep? 7 Eats to Avoid

Oh well i don't care.... lol

i love tea

the ultimate solution is ...don't eat anything after 6 p.m.

So does carne asada count? It would explain why I couldn't sleep last night.

I tink you mashuguna!! oy vey!!!

Food keep you awake? O.K. take the advice here; however if you are having trouble sleeping take heed:

IMHO the biggest thing these days that keeps people awake is operating computers or any type electronic equipment (cell phones, etc) until bedtime. STOP. . . . give yourself at least an hour (preferably more) to calm down before going to bed. AND DO NOT take the cell phone, iphones, or any other electronic equipment to bed with you. A sure sign you won't sleep well.

I could stay awake for days, but I'd never give up chocolate. NEVAH!

I was expecting an actual article with real facts.... instead I get pictures and have to guess why. Thanks for not.

siw vle domi Haiti ou dwe evite toro, se li etudiant yo pran le yap bat nite

Great more things I have to add to the "Things that will doom us all" list.

sardines

I get sleepy after a big meal at a buffet so not sure if these foodfs apply to me, lol

that guy in the pic is jimmy kimmel! poor jimmy, don't worry, you'll get the tonight show when Leno's dead.

eat all of them if you can w/o restrictions,and follow em up with a strong warm chamomile tea and a massage from missus..

Tofu is not a "fermented soy product," although it's supposedly not very healthy, anyway.

people should sleep with milk chocolate...it's a dairy product.i encourage everybody to have some hot chocolate before going to bed.

They really should have people with some degree of actual knowledge write these articles... Ginseng is a well known stimulant (adaptogen as a matter of fact) and there are many kinds of ginseng that will have different effects as well.

For myself, I like Hot Wings. As for sleeping, haven't been going to bed until around 11:30 pm at night and that is from drinking coffee, etc.

Keep you awake and give you bad breath to boot.

some people prefer to stay up at nigh whe eating spicy food