Easy Tartar Sauce (see below)
4 catfish filets - (4 oz ea)
3 teaspoons lemon juice
Nonstick garlic-flavored cooking spray as needed
2 teaspoons blackened or Cajun seasoning blend
1 cup hot cooked rice
=== EASY TARTAR SAUCE ===
1/4 cup fat-free or reduced-fat mayonnaise
2 tablespoons sweet pickle relish
1 teaspoon lemon juice
Prepare Easy Tartar Sauce: Combine mayonnaise, relish and lemon juice in small bowl;
mix well. Refrigerate until ready to serve. (Makes about 1/4 cup)
Rinse catfish under cold running water; pat dry with paper towel. Sprinkle filets with 2
teaspoons lemon juice; coat with cooking spray. Sprinkle with seasoning blend; coat
again with cooking spray.
Heat large nonstick skillet over medium-high heat until hot. Add 2 fillets to skillet
seasoned-side down. Cook 3 minutes. Reduce heat to medium and cook 3 minutes more
or until fish begins to flake when tested with a fork. Remove filets from skillet; keep
warm. Repeat with remaining filets.
Serve with Easy Tartar Sauce and rice.
This recipe yields 4 servings.
Exchanges Per Serving: 2 Starch, 2 Meat, 1 Fat.
Nutrition Facts: Calories 290; Calories from fat 26%; Total Fat 8g; Saturated Fat 2g; Protein
19g; Carbohydrates 33g; Cholesterol 54mg; Sodium 344mg; Dietary Fiber 1g.