YOUR FRIENDS' ACTIVITY

    A Diet to Boost Your Mood and Energy Level

    By | Shine Food – Wed, Jun 27, 2012 9:13 PM EDT
    Photo by: sammy
    Smart Carbs
    Carbs may be the foe of fad diets, but they're vital for boosting energy and mood. They are the body's preferred source of fuel, plus they raise serotonin levels. The key ... more 
    Photo by: sammy
    Smart Carbs
    Carbs may be the foe of fad diets, but they're vital for boosting energy and mood. They are the body's preferred source of fuel, plus they raise serotonin levels. The key is to avoid sweets, which cause blood sugar to spike and plummet, leading to fatigue and moodiness. Instead, turn to whole grains like whole-wheat bread, brown rice, and cereal. The body absorbs whole grains more slowly, keeping blood sugar and energy levels stable.
    7 Secret Plants to Improve Vision Naturally
    less 
    1 / 5
    Wed, Jun 27, 2012 9:14 PM EDT
    Share to Facebook Share to Pinterest Share to Twitter
    Close
    Previous image
    Next image
    1 - 5 / 5

    Can Food Boost Energy and Mood?

    It's an intriguing possibility. While it's too soon to say, "an apple a day keeps the doldrums away," researchers are studying the links between what we eat and how we feel. There is evidence that changing your diet can alter your metabolism and brain chemistry, ultimately affecting your energy level and mood.

    Vitamin E: Heart Helpful, Harmful Or Harmless?

    Healthy Breakfast Recipe - Egg Bake

    Natural Way to Get Rid of Parasites

    Cooking With Chocolate: 5 Simple Tips

    Early Hiv Symptoms
    How To Choose the Best Protein Powder
    Eight Super Food Secrets for Healthy Skin
    Five Ways To De-Stress For Mothers

    SUPPER CLUB PICK

    • Childhood Favorites from the Shine Supper Club
      View Photos
      Childhood Favorites from the Shine Supper Club
      Childhood Favorites from the Shine Supper Club

      My after-school snack was a sacred ritual. I sat on the carpet in my parents' bedroom at a low table, the television turned to "I Dream of Jeannie," and ate a peanut butter and honey sandwich cut into neat squares. I wasn't fussy about crusts. I just loved the sticky pairing of creamy peanut butter with syrupy golden sweetness drizzled from a honey bear in diagonals across the soft white bread. Nothing else--save for maybe apples and peanut butter in a pinch--could have made for as sweet an