Except vegetarians, most people absolutely enjoy gorging on eggs, whether boiled, sunny side up, or omelette. Although, there are several benefits linked to consuming eggs, the fact that they are rich in cholesterol content has created quite a stir for weight-conscious people.
Citing the cholesterol fact, some people even went on giving up on eggs completely. However, the fact remains that proteins form a huge part of eggs. And since proteins digest after a protracted length of time, here're the reasons why eating eggs can help you lose weight.
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