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    How You Can Eat Cheese and Not Get Fat

    Photo by: CN Digital Studio
    DO opt for preportioned sizes.
    A healthy serving of cheese is 1 ounce to 1 1/2 ounces, but let's get real: Who actually knows what that looks like? Skip the guessing game ... more 
    Photo by: CN Digital Studio
    DO opt for preportioned sizes.
    A healthy serving of cheese is 1 ounce to 1 1/2 ounces, but let's get real: Who actually knows what that looks like? Skip the guessing game and try a preportioned option. We love Babybel Light Minis (50 calories) and Laughing Cow Light Wedges (35 calories). less 
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    Thu, Nov 15, 2012 8:12 PM EST
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    Just because you can't eat your cheese straight from the block (no judgment, we've done it) doesn't mean you have to give it up entirely to eat healthy and even lose weight. These nutritionists will show you how to conquer your cheese craving and stick to your weight-loss plan.

    Get Over Your Cravings for Cheese Effectively

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    How to Make a Yummy Lemon Cheesecake that is Diabetic Friendly

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