Photo by: CN Digital Studio Bananas- Bananas In addition to providing valuable nutrients, including potassium, vitamin C, and vitamin B6, bananas are a good source of carbohydrates. Garmin-Slipstream Pro Cycling Team member Timmy Duggan counts the fruit among his favorites when he's training (along with peanut butter and honey), because they're "simple, high-energy, and easy to digest." A plain banana makes the perfect preworkout snack. For something more substantial, mix one into a smoothie, spread one with nut butter, or use overripe bananas to make a quick bread. recipes to try: Low-Fat Banana Bread Power Waffles with Yogurt, Bananas, and Almonds Almond Banana Smoothies More from Epicurious : • By Megan O. Steintrager, Epicurious.com Eat like an athlete for optimal performance-whether you're running a marathon or just want more stamina for everyday life. Read the full energizing article at Epicurious.com
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