Photo by: CN Digital Studio
Bananas-
Bananas In addition to providing valuable nutrients, including potassium, vitamin C, and vitamin B6, bananas are a good source of carbohydrates. Garmin-Slipstream ... more
Bananas-
Bananas In addition to providing valuable nutrients, including potassium, vitamin C, and vitamin B6, bananas are a good source of carbohydrates. Garmin-Slipstream ... more
Photo by: CN Digital Studio
Bananas-
Bananas In addition to providing valuable nutrients, including potassium, vitamin C, and vitamin B6, bananas are a good source of carbohydrates. Garmin-Slipstream Pro Cycling Team member Timmy Duggan counts the fruit among his favorites when he's training (along with peanut butter and honey), because they're "simple, high-energy, and easy to digest." A plain banana makes the perfect preworkout snack. For something more substantial, mix one into a smoothie, spread one with nut butter, or use overripe bananas to make a quick bread.
recipes to try:
Low-Fat Banana Bread
Power Waffles with Yogurt, Bananas, and Almonds
Almond Banana Smoothies
More from Epicurious:
• less
Bananas-
Bananas In addition to providing valuable nutrients, including potassium, vitamin C, and vitamin B6, bananas are a good source of carbohydrates. Garmin-Slipstream Pro Cycling Team member Timmy Duggan counts the fruit among his favorites when he's training (along with peanut butter and honey), because they're "simple, high-energy, and easy to digest." A plain banana makes the perfect preworkout snack. For something more substantial, mix one into a smoothie, spread one with nut butter, or use overripe bananas to make a quick bread.
recipes to try:
Low-Fat Banana Bread
Power Waffles with Yogurt, Bananas, and Almonds
Almond Banana Smoothies
More from Epicurious:
• less
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Eat like an athlete for optimal performance-whether you're running a marathon or just want more stamina for everyday life.
Read the full energizing article at Epicurious.com
