Shine Food
Energy-Boosting Foods for COPD
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Eat More Often If you find yourself getting fatigued while you eat or you have trouble breathing because you get too full, try eating smaller meals more often. Four to six small meals during the day, instead of three large meals, will keep you from getting overly full. It also will require less energy to eat. That means you'll be less fatigued and better able to get what you need from the food you eat.
COPD: Eat Right at Every Bite
Eating right may help boost your energy when you have COPD, and if weight loss is a problem, a few "comfort foods" may be back on your diet. Breathing burns 10 times more calories when you have COPD. For people who are watching their weight, smaller portions of the nutrient-packed foods in this slideshow will keep calories in check and provide the fuel your body needs to help you feel your best.
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