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    Top 5 Ways to Make Your Salad Unhealthy

    By | Shine Food – Wed, Oct 24, 2012 12:16 PM EDT

    Photo by: Devonyu
    Crunchy Munchies - Crunchy toppings, such as nuts and croutons, are extremely popular because they enhance the taste of the salad. However, they have some drawbacks too. The problem ... more 
    Photo by: Devonyu
    Crunchy Munchies - Crunchy toppings, such as nuts and croutons, are extremely popular because they enhance the taste of the salad. However, they have some drawbacks too. The problem is that they add calories and fats with the taste, which is not a very good bargain. Toppings, such as Chinese noodles are not very rich in nutrient. They do more bad than good. A very good option that you have is adding small pieces of apple. They add sweetness and crunch to the dish, and are extremely healthy too.
    Related: Excellent Vitamin K Foods and How to Recognize Them less 
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    Wed, Oct 24, 2012 12:18 PM EDT
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    When we think of a healthy meal, salad is among the first thing that comes to the mind. Salad is a healthy choice, but at times it is the worst option for several reasons. It has been proven that certain salads carry a very high number of calories and are unhealthy for the body.

    To help you differ between healthy and unhealthy salads, given below are five common features that destroy a healthy salad. Make sure you do not engage in the following when you feast yourself with a delicious bowl of salad.

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