Fowl Play: 10 Skinny Ways to Serve Up Chicken Breast

Ingredients:
4 (6-ounce) skinless, boneless chicken breast halves, pounded to 1/2″ thickness
1/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper
2 tablespoons all-purpose flour
1 tablespoon olive oil
1 cup sliced mushrooms
1/2 cup Marsala wine
1/2 cup chicken broth
2 tablespoons fresh-squeezed lemon juice
1 tablespoon chopped fresh parsley
1 teaspoon cornstarch
Directions:
1. Sprinkle both sides of chicken evenly with salt and pepper. Place flour in a shallow dish. Dip the chicken in the flour, then shake off excess
2. In a large skillet over medium-high heat, heat the olive oil, then add the chicken and cook it until browned. Set chicken aside.
3. Add mushrooms, wine, broth, and juice to pan; turn the heat to low and simmer until the sauce is reduced to about 3/4 cup. Whisk 1 teaspoon of cornstarch into sauce to thicken it.
4. Return chicken to pan. Cover and cook til done. less