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Roast Tuna with Bacon, Thyme and Capers
Preparation 10 minutes
Cooking 10 - 12 minutes
One tuna fillet (6-8 ounces)
2 tsp flour
1 tsp unsalted butter
2 slices of bacon, chopped
1 tbsp capers
1 tbsp lemon juice
3 tbsp red wine
1 tsp thyme leaves, chopped
1 tsp parsley chopped
Salt & pepper to taste
1. Preheat the oven to 400F
2. Season the tuna and then dust with the flour
3. Heat the butter in an oven friendly pan over high heat
4. Place the fish in the pan and heat until golden brown, then turn it over
5. Add the bacon to the pan followed by the capers.
6. Pour over the lemon juice and place in the oven
7. Cook for about 10 minutes; once cooked, remove the fish from the pan and keep it warm
8. Carefully return the pan to the heat and add the red wine, chopped thyme and parsley
9. Reduce the liquid and adjust the seasoning
10. Plate the fish, season to taste and pour over the sauce.
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