KFC's Double Down is healthy! (uh, compared to these meals ... )

X MG of salt? What kind of salt? Sodium Chloride? Potassium Chloride? Sodium citrate? What kind of salt? If you mean sodium based salts then just say X mg of sodium as sodium is not another word for salt.

Eat healthy at least 80% of the time and you can enjoy a pizza once in a while. Just don't go overboard because eating nothing but junk really will make you feel bad.

alright heres the skinny KFC does not AND I REPEAT DOES NOT FRY THERE CHICKEN!! the cook it in the oven!!

so if you eat falafel and sprouts and stuff you'll live forever?

eat what you want.

eat what you like.

nobody dies healthy. period.

I guess I'm glad our town doesn't even rate a McDonald's, much less a KFC or any of these other restaurants mentioned. Packing a lunch is still the best way to lose weight. Of course, it helps if you dance some calories away. Best exercise ever.

Eat what you want! We are all dying!

Loooove high calorie foods!!! I eat less and am way more satisfied!!! I work out, so I need the fuel. I'm 5'3" 102 lbs. 35 yrs old. Quit counting calories and get busy with your life!! The busier u are, the less u stress about calories. Fact. Live life, exercise a little, be HAPPY, and you'll be healthy.

This article is as insipid as a slice of foam. There is no food without calories dummie! Calories are good for you! Take youre day and divide it into three meals, eat a healthy 500 calories breakfast, a good 700 to 800 lunch and a 400 calories dinner. That is what a human being should be doing to be healthy! Eat whatever you want in moderation and forget about what magazines and internet articles say to you, it is all bull!

guys ...falafel doesn't have 230 calories for each ball..it even doesn't even weight 20 grams for ball..if u had 20 grams of pure fat that makes 20*9=180 calories if it was made of oil..but its made of 80% protein and 16% cars and rest is for oil so reduce that into half maybe less cz carbs and proteins has 4 calories per gram.so enjoy arabs food :P its healthy and good for ur energy :D

Salad without even a vinaigrette dressing? Maybe I should just go out in the back yard and start grazing on the weeds.

So tired of these food comparisons. Its all in moderation folks......moderation!

Americans are all fat chubby glutenous pigs.....

And what is wrong with yoghurt? I buy organic all the time and it is good for you because it does not have High Fructose Corn syrup or artificial sweetners, etc. It has good healthy bacteria that helps the intestinal track.

Let's face it if you eat all your meals at fast food restaurants the best choice is to eat at Subway and choose wisely. Salads with olive oil and vinegar are good for you and 500 or 600 calories for a meal that is good for you is better than a 500 calorie meal that lacks nutrients your body needs.

Fresh Mex Sampler from Chevys is a plate full of like 5 different appetizers no DUH its gona be high in calories, its not meant to be a meal had by 1 person, and for the bean burrito, ive never been served one with sour cream, whoever wrote this article is trying to make something out of nothing, I bet their next article will be, LETTUCE, Makes you fat!, (when u put a bag of chips, mayo, crispy cream doughnut, ranch,butter, sourcream on top) ROFL

the idea that a burrito, or other high calorie food is bad for a person is absurd to me. calorie requirement for each person varies. I am not a big guy but I need an entire burrito to fill me up. Maybe it is to the author who may need less calories for each meal. But that's the minimum amount i need. Am I unhealthy after eating the burrito? No.

In Japan you hardly see any fat people. Well, unless you are a Sumo wrestler. lol When I lived there for many years, all my relatives and people in Japan would have rice for their meals just about everyday. And the stores would sell grilled fish, scramble eggs made a special way ( soy sauce and a little sugar or honey or milk ) seaweed, sweet potatoes, some beans on the side. All this and much more in a dish or what they call a bento box ( look up Bento box on Yahoo images and you'll know what I mean when I describe what they eat almost daily at home or away ) Stores, bus stations, train stations sell these everyday. Talk about extremely healthy for you. My dad is American and I remember all we ate on a U.S. Air Force base in Japan were hamburgers, fries and soda for a quick meal. And that is how I see Americans eat to this day years later. It is so unhealthy. Oh BTW, if you ever want to prepare and eat a bento box, use Japanese bagged rice because it is very different then the Uncle Bens type of rice which is nothing compared to the rice I am talking about. Get yourself a rice cooker, add 1 of cup of rice to 2 cups of water, I rinse my rice a few times and then let the rice soak for 15 to 30 minutes and then push the button to cook.
Add a little stirfry ( stirfry doesn't necessarily mean lots of oil or fat, you can use 1 tsp of olive oil or even Pam spray to stirfry ) chicken or Tofu on the top of rice. Japanese people do eat white rice and I don't think it is bad for you as some people say it is. Just be portion concious is all. Anyhow, look up Bento box in Yahoo images and I believe that is how we should all eat daily. They do use alot of soysauce which adds to alot of sodium but that can be cut down to your choice. I use a little honey in my soups when I can't have too much sodium and it tastes just fine. And don't be afraid of not having a little oil once in awhile because Olive oil is actually very beneficial for your health and expecially for women prone to breast cancer from what I read. A little bit of oil is good for dry skin and makes the hair shiney. So, I try to have a little olive oil ( about 1/2 tsp a week ) in my diet by using it for frying egg substitues that contain no cholesterol like yokes in an egg does. Add a tbsp on fat free cheese and some mushrooms or red peppers and whatla! you have a nice omelet.

Would someone please pass me those yummy beef back ribs and that smokehouse burger? And I'll have a diet soda, please.

BINGO !!!! Good call DEREK!!

This was a very, very weird article... Very weird.

Im honestly sickened by the mentality of some people. I mean complaining about "40 to 90 calories" per spoonfull of salad dressing??? Enjoy a salad and instead of choosing to sit and bask in the "fatty" goodness of it, go for a run ... lift some weights, be active. Im far from obese and honesly taking in less than roughly 2800 calories a day is almost on the verge of loosing weight. Not to say that people need to eat more and work out, its just one option. Honestly though, everyone is all worried about that 100 calorie snack or how "repulsive" a 3000 calorie meal is. If you dont need the 3000 calories, just dont eat it. Or eat smaller portions. Now theres an idea ...