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    Power-up with 12 Delicious Vegetarian Bean Recipes

    By | Shine Food – Wed, Sep 5, 2012 6:05 PM EDT

    Photo by: Family Kitchen
    Speedy Taco Toast
    Enjoying beans doesn't have to be a long cooking process. In fact, with the help of flavorful canned beans like refried beans - you can have this delicious ... more 
    Photo by: Family Kitchen
    Speedy Taco Toast
    Enjoying beans doesn't have to be a long cooking process. In fact, with the help of flavorful canned beans like refried beans - you can have this delicious taco toast on your table in a flash!
    Make Speedy Taco Toast
    Related: 7 food additives you should think twice about before eating

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    Wed, Sep 5, 2012 6:06 PM EDT
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    Beans are a superstar food. They are rich in vitamins and minerals, low in fat, high in fiber, and a good source of vegan / vegetarian protein. In fact, most beans contain anywhere from 13 to 25 grams of protein per cup, with soy beans being one of the richest bean protein sources. And not only do beans fill you up with healthy nutrients, but they are incredibly versatile in how you serve them! Check out these 12 veggie bean recipes that even meat lovers will adore. - By Kathy Patalsky



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