It's National Pumpkin Day! You've already been digging into pumpkin muffins, cheesecake, soup and pasta - now let's kick off your day with a taste of fall.
Try this smoothie for breakfast, or even just to satisfy that afternoon sweet tooth.Shutterstock.com
1/2 cup canned pumpkin
3/4 cup soy milk, soy yogurt, or Greek yogurt
1/4 tsp. cinnamon
1/8 tsp. nutmeg
2 tsp. brown sugar
4 ice cubes
Low fat Whipped cream
1. Combine ingredients in blender and puree until smooth.
2. Pour the smoothies into small glasses (this drink is rich).
3. Garnish each with a small amount of whipped cream and sprinkle with cinnamon.
What's your favorite way to enjoy pumpkin?