YOUR FRIENDS' ACTIVITY

    Sweet Secret-Ingredient: Cooking with Honey

    AllYou That little bottled bear in your pantry can be used for a lot more than flavoring your morning cup of tea. In addition to these nifty uses for honey, we have three new recipes that will make your family say, "Sweet!"



    Related: Cook With Apples This Fall: Easy and Delicious Dinner Ideas

    Honey Cashew Chicken

    Prep: 25 min., Cook: 10 min., Serves: 4

    Cost per serving: $3.37

    Ingredients:

    • 1 Tbsp. cornstarch • 1½ tsp. honey

    • 2 Tbsp. soy sauce • 6 Tbsp. low-sodium chicken broth

    • 2 Tbsp. vegetable oil • 1 medium onion, thinly sliced

    • 3 cloves garlic, minced • 1 Tbsp. grated fresh ginger

    • ½ tsp. crushed red pepper • 1¼ lb. boneless, skinless chicken breasts or thighs, cut into ¾-inch dice

    • 6 oz. snow peas, trimmed (about 2cups) • 1 large red bell pepper, seeded, cut into strips

    • ½ cup unsalted cashews • 2 tsp. sesame oil, optional



    Related: You Should Eat Pumpkin Now (Trust Us, It's For Your Health)

    Directions:

    1. In a small bowl, whisk 1 Tbsp. water with cornstarch until smooth. Whisk in honey, soy sauce and broth.

    2. Warm oil in a large skillet over high heat. Add onion, garlic, ginger and crushed red pepper; cook for 30 seconds, stirring constantly.

    3. Add chicken and stir-fry until opaque, 5 to 6 minutes. Add snow peas, bell pepper and cashews and continue stir-frying for 1 to 2 minutes. Stir reserved sauce and pour it into skillet. Cook for 1 to 2 minutes longer, stirring constantly, until sauce is bubbling and has thickened. Drizzle with sesame oil and serve over rice, if desired.

    PER SERVING: 378 Cal., 17g Fat (2g Sat.), 82mg Chol., 3g Fiber, 38g Pro., 19g Carb., 600mg Sod.



    Related: Yum! Say Yes to Butternut Sqash

    Kitchen tips:

    Manage the heat. If you like a milder dish, use less crushed red pepper. For more spice, add a few shakes of hot sauce when you pour in the soy sauce mixture.

    Be prepared. Have all the ingredients ready before you begin stir-frying. The cooking process is quick over high heat, so there won't be time to pause.

    *More recipes to try: Frisee, Apple and Bacon Salad and Spiced Honey Cake

    Tell us: What's your favorite way to use honey?

    SUPPER CLUB PICK

    • Childhood Favorites from the Shine Supper Club
      View Photos
      Childhood Favorites from the Shine Supper Club

      My after-school snack was a sacred ritual. I sat on the carpet in my parents' bedroom at a low table, the television turned to "I Dream of Jeannie," and ate a peanut butter and honey sandwich cut into neat squares. I wasn't fussy about crusts. I just loved the sticky pairing of creamy peanut butter with syrupy golden sweetness drizzled from a honey bear in diagonals across the soft white bread. Nothing else--save for maybe apples and peanut butter in a pinch--could have made for as sweet an